Massage is the scientific or mechanical manipulation of the soft tissues and muscles of your body. It improves your health and lifestyle. Mostly the massage techniques related to hands, fingers, elbows, knees, forearms, feet, or a device. The reason behind the massage is to normalize those tissues.
Massage is a manual therapy that involves holding, moving, and applying pressure to Massage is called one of the oldest healing heritage that stretches back to ancient Greece. Hippocrates was an early promoter of the massages. They recommended doing massage on a daily basis to relieve the pain and prevent stiffness. The practice of massage therapy is seen in both cultures of Eastern and Western throughout human history.
Different types of massage
Benefits of the monthly massage
Improve the mood and mental health
Massage helps with headaches
Massage can manage stress and migraine issues. The sleepless nights and excessive stress could be a reason for the migraine attacks. The chances of the migraine decrease if you sleep better according to the study of the Annals of Behavioral Medicine. You will sleep better if you take the regular full-body massage. To give the pressure receptors at the nape of the neck, part of the massage helps to reduce the headaches.
Improve the sleeping habits
Good and free of stress sleep is the main reason for good health. Massage acts as a holistic sedative and competitor any sleeping pill when you’re having a difficult time falling asleep through the night. The release of serotonin in the body helps the patients to sleep better.
Minimize the high blood pressure:
Back pain relief
Strengthen the immune system
The people who had regular body massages were healthier and good immunity system. They have a better count of killer cells that protect you from different diseases.
Reduced the symptoms of FIBROMYALGIA
The symptoms of fibromyalgia are fatigue, muscle pain, and muscle tenderness. These symptoms can get worse if you are suffering from mental stress and lack of sleep. So, fibromyalgia massages, a specialized massage session, help the patient to overcome these pains.