Why do you need to get a massage once every month Massage

Massage is the scientific or mechanical manipulation of the soft tissues and muscles of your body. It improves your health and lifestyle. Mostly the massage techniques related to hands, fingers, elbows, knees, forearms, feet, or a device. The reason behind the massage is to normalize those tissues.
Manual therapy:
Massage is a manual therapy that involves holding, moving, and applying pressure to Massage is called one of the oldest healing heritage that stretches back to ancient Greece. Hippocrates was an early promoter of the massages. They recommended doing massage on a daily basis to relieve the pain and prevent stiffness. The practice of massage therapy is seen in both cultures of Eastern and Western throughout human history.

Monthly Massage

We hear often one question from different people “How often should I get a message”? or “Why do you need to get a massage once every month”? The answer to this question depends upon on the 1.Pain and your physical needs 2.Your stress or emotional needs 3.Budget The regular monthly massage will have the most advantages and benefits for a healthy life. The weekly massage or every two weeks would be ideal but not practical for every individual. Don’t forget that just go for one short run on the treadmill does not ready you for a race of the marathon and taking a one-time salad does not help you to get your all goals of nutritional and good health. In the same way, a one-time message will not benefit you in one sitting. It can not undo years of damage.

Different types of massage

Swedish and deep massge is commonly popular in Western countries. It relaxes you or manage the minor pain. This type of full-body massage is ideal for the person who is a beginner and new to massage has a lot of tension and is sensitive to touch. The other massage involves sports massage, clinical massage to achieve particular goals such as releasing muscle spasms. Shiatsu and Tuina, types of massages come from the Eastern culture.

Benefits of the monthly massage

The new research suggests that the regular massage for the significant body offers more advantages than infrequent sessions. There are a lot of benefits of living an active and healthy lifestyle as it raised a clean and well-balanced living. The monthly massage is so important for busy people. They have the jam-packed schedules of their lives. To make your body unwind, regenerate, and recharge is a very vital aspect of life. We must make an effort to get this refresh lifestyle. A monthly full body massage helps you to get your much-deserved rest and relaxation life. It relaxes your body and prepares you to face the hectic lifestyle again with full energy. This relaxation method is fast and popular among people across a wide age range. Your body and mind will wake up refreshed and well-rested within an hour after the massage. Apart from that, the monthly massage gives a lot of health benefits are as follows:

Improve the mood and mental health

Doing massage in a proper way improves your mood. Massage can also be instrumental in lifting your spirits. It helps to minimize your stress and anxiety. During the massage sessions, the happy chemicals come out from our brain like serotonin, dopamine, etc. Anyone suffering from stress, depression, or anxiety can take the benefit of relief, a sense of peace, or increased relaxation. According to the study of Touch Research Institute that massage reduces the level of cortisol called the well-known hormone by over 53 percent.

Massage helps with headaches

Massage can manage stress and migraine issues. The sleepless nights and excessive stress could be a reason for the migraine attacks. The chances of the migraine decrease if you sleep better according to the study of the Annals of Behavioral Medicine. You will sleep better if you take the regular full-body massage. To give the pressure receptors at the nape of the neck, part of the massage helps to reduce the headaches.

Improve the sleeping habits

Good and free of stress sleep is the main reason for good health. Massage acts as a holistic sedative and competitor any sleeping pill when you’re having a difficult time falling asleep through the night. The release of serotonin in the body helps the patients to sleep better.

Minimize the high blood pressure:

High blood pressure is so bad for the health. It can increase the risk of a number of serious and potentially life-threatening health conditions that include Heart attack Strokes Kidney diseases Heart failure Aortic aneurysms Vascular dementia It is very risky for people with high blood pressure to further engage in the highest stressful activities. it may lead to stroke or either heart attack that’s why it is interesting to note that massage is very beneficial to maintain blood pressure. One research” Biological Research for Nursing journal, “ tells that people with high blood pressure go through a 10-minute body massage three times a week.

Back pain relief

Getting professional regular massages is one of the best ways to get relief from back pains. Many people in America suffer from lower back pains. We hurt our back and get tensed in the back muscles in the two ways Sitting at a desk all Working out at the gym So monthly massage gives benefit to those people who suffer from back pains.

Strengthen the immune system

The people who had regular body massages were healthier and good immunity system. They have a better count of killer cells that protect you from different diseases.

Reduced the symptoms of FIBROMYALGIA

The symptoms of fibromyalgia are fatigue, muscle pain, and muscle tenderness. These symptoms can get worse if you are suffering from mental stress and lack of sleep. So, fibromyalgia massages, a specialized massage session, help the patient to overcome these pains.