A TMJ massage therapist’s job is to figure out where the pain is coming from and handle it – they’re like a TMJ detective. They’ll ask you questions about the pain and examine the muscles in your jaw, ears, spine, shoulders, and back to see what’s causing it. It’s likely that the pain isn’t in the jaw, but rather is being referred from the jaw to another part of the body.
You’ll be seen as a whole person. Your massage therapist understands the value of collaborating with other medical professionals in order to provide you with the best possible treatment. Working with neurologists, dentists, and physical therapists will help you achieve your full potential. There are no guarantees when it comes to outcomes.
Is Massage Therapy Effective for TMJ
What Is TMJ Disorder and How Does It Affect You
TMJ Syndrome Causes And Symptoms
The Benefits of Massage Therapy in the Treatment of TMJ Disorder
Massage therapy is often used to help relieve symptoms of this illness, assuming the doctor hasn’t recommended against it. According to the results of a survey of about 200 people diagnosed with TMJ syndrome, massage therapy was the most common and successful complementary and alternative medicine treatment.
Massage therapy was also ranked as the most effective help in minimising and even relieving pain encountered in this ailment in a 2007 study of 126 people with TMJ disorder. Massage therapy has also been shown to enhance jaw movement, relieve discomfort, and reduce joint clicking, according to further studies.
Massages come with a variety of forms and methods that can be used for this purpose. In addition to other types of care, they include the following:
Trigger Point Massage: The practitioner will apply light pressure to the tissues surrounding the source of pain before slowly massaging the affected region to calm the tense muscles. Kneading movements, among other methods, are widely used for this purpose.
To make friction massage work, the practitioner must first find the masseter muscle, which is located along the jawline. They will then apply gentle yet consistent pressure with one or two fingers, as appropriate. It will take a few tries for them to find the right location, so be sure to let them know how your jaw feels as they step forward.
Stretching Massage: After being warmed up with a trigger point or friction massage, the affected muscles may exercise themselves with this type of massage. The therapist will start by pressing their thumbs against the mandible muscles and then moving their thumbs forward and back along the jawline. This motion should stretch the muscles around the upper jaw away from the teet
The exciting thing about these massages is that with a little preparation and attention, you can give them to yourself or your partners. The good news is that there are a number of useful and trustworthy guides available on the internet to assist you in doing so responsibly.
In addition to massages, you should perform jaw exercises as a supplement to at-home treatment of moderate pain in the jaw and underlying tissues. Chin tucks, side to side, and front to front motions are only a few examples.
However, we only advise you to do so if the condition is not life-threatening. Stop what you’re doing and see a therapist if you feel some pain when giving yourself a massage or exercising your jaw. You could end up causing more damage to your joint and underlying tissues if you don’t.