So, here are some essential to-dos and don't-dos to keep in mind
Side Effects and Risks
Deep tissue massages are not for all, and finding a well-trained practitioner is important to minimise any possible risks.
If you’re recovering from surgery, have nerve damage or an underlying injury, are in a cast or brace, or are pregnant, consult your doctor before scheduling a deep tissue massage.
Although uncommon, deep tissue massage side effects can occur if the deep tissue massage is done incorrectly. In high-risk patients, this may result in increased discomfort, bruising, soreness, inflammation, and other complications.