First, we must know what is massage? Massage is the process of rubbing and forming the body using the hands and the manipulation of the body’s soft tissues. These techniques involve hands, fingers, elbows, knees, or a different device.
Purpose: The purpose of the regular and proper massage is to relax the body, increase the flow of blood and oxygen, and decreased pain.
Top five benefits of the massage
The top five benefits of massage are as follows
Increase the immunity system
Relief from the back pains
Improve the flexibility of the muscles
How often should you get massages
You can get massaged in a week if you are dealing with pain or high-intensity sports. You can get massaged 1-2 times a month for general health and relaxation.
Kinds of massage
What is Rolfing Massage
Position and timings
The Rolfing Massage takes 60 and 90 minutes. The positions include lying on the bed, sitting, and standing for the work. The treatment of the Rolfing massage is sometimes painful. The intense sensation during treatment or soreness afterward may be seen in adults.