What exactly is tennis elbow, and how does massage help

Massage therapy has been shown to be successful in treating a variety of disorders in research. Now, let’s look at how it can aid in the treatment of tennis elbow. This disorder may be caused by a variety of activities.

What is Tennis Elbow, and how does it affect you

Tennis elbow, also known as lateral epicondylitis or lateral elbow tendinopathy, is a condition that affects the elbow. It is a condition in which there is discomfort around the outside of the elbow. The pain can spread to the forearms and wrists. Overuse of the forearm muscles and tendons near the elbow joint may cause this condition. This can also happen if tendons around the elbow joint are weakened or injured. It occurs mostly as a result of repeated movements in the arms and wrists or as a result of an injury. Although it is named after one of the most popular sports, it is not limited to athletes. Tennis elbow is more common in people who do repetitive movements with their bodies, such as painters.

How Do You Know If You Have Tennis Elbow? Signs & Symptoms: How Do You Know If You Have Tennis Elbow

When you have tennis elbow, you will undoubtedly feel excruciating pain in your elbow that will radiate to your forearms and wrists. When you try to lift your elbow, you will not only feel discomfort, but you will also notice weakness, making it difficult to hold or grasp an object. Feel a tingling sensation on the outside of your elbow Morning pain and persistent aching in your elbow The muscles in your forearms are aching. Grasping or moving an object is difficult and painful. If you bend your wrists while straightening your elbow, it hurts. When you lift your hands or straighten your wrists, you can experience pain.

What are the main reasons for this

If you engage in a series of activities that require you to twist your wrists and use your forearm muscles repeatedly, you can develop tennis elbow. The following are some of these activities: Tennis, badminton, and squash are examples of racket sports. Throwing a javelin or a discus Fences Carrying weights Gardening, such as the use of shears Drawing and painting Water supply Keyboarding Woodworking Knitting is a common pastime. This disorder can be exacerbated by a variety of behaviours. Tennis elbow can occur as a result of repeated wrist twisting or using your forearm muscles, not just in sports.

Tennis elbow can be caused by a number of causes, including

Your age. Tennis elbow can affect people of different ages. However, it is normal in adults between the ages of 30 and 50. Occupations of a Specific Kind Painters, plumbers, carpenters, butchers, and others do work that requires repeated use of the wrists and arms. Sports of a specific kind. Racket sports like tennis and badminton are among them. It’s popular, particularly among players who have poor technique.

What Would Massage Therapy Do for Tennis Elbow

Tennis elbow can be aggravating since it can quickly recur. It could take anywhere from 6 months to 2 years for it to heal. And, if you have one, I’m sure you’re looking for some relief. And now we’re going to tell you about how massage therapy can aid in the treatment of this disease. Massage therapy may aid in the reduction of swelling, the improvement of circulation, and the improvement of mobility in the affected region. The friction generated by the massage stimulates collagen development in the damaged tendon region. As a result, massage therapy will help the area recover much quicker than simply resting.

Deep Tissue Massage Is Effective in Treating Tennis Elbow, According to a Study

Deep friction massage is being compared to steroid injection for treating tennis elbow in a randomized clinical trial. Patients were assigned to one of three groups: group one received splinting and stretching, group two received a cortisone injection, and group three received a lidocaine injection combined with intense friction massage. Patients who received intense friction massage had a substantial increase in their Visual Analog Scale (VAS) pain level, Disabilities of the Arm, Shoulder, and Hand (DASH) score, and grip strength after a six-month follow-up.
Overall, the findings indicate that deep friction massage is successful in the treatment of tennis elbow, especially in patients who have failed no operative treatments such as cortisone injections.
It simply means that deep tissue massage is much more efficient and quicker at healing than resting or using steroid injections alone.
Tennis Elbow Treatment Using a Combination of Deep Tissue Massage and Friction Therapy:
The use of a deep tissue massage will help to improve circulation. It may help break up the stresses within the tendons when used in conjunction with friction therapy. Deep tissue massage, on the other hand, can help break up scar tissue, relieve pain, release muscle spasms, and increase overall flexibility.
If you’ve developed tennis elbow as a result of an accident, you shouldn’t get a massage for at least 48 hours after the injury. It’s possible that it’ll aggravate the symptoms. Often, since weakened tendons are still weak, it’s important to prevent re-injury when receiving care.

A Coquitlam Registered Massage Therapist will assist you

Our massage therapists take the time to evaluate the patient and create a personalized care plan for them. It is committed to reducing discomfort and preventing re-injury. Overuse of muscles and tendons, as well as chronic strain damage, are addressed by massage therapists. They know how to assess the tenderness of your elbow, as well as the pain and dysfunction of your wrists and forearms. Examining your range of motion as well as the causes of it will be part of this process. He or she will then devise a treatment strategy that is tailored to your specific needs. Please do not hesitate to contact us if you believe you have tennis elbow. We will assist you in determining the true source of your discomfort. Make an appointment with a licensed massage therapist in Coquitlam. Our massage therapists in Coquitlam at Evergreen Rehab and Wellness are certified to treat tennis elbow. They’ve also completed the required post-graduate courses in order to learn advanced techniques.