What Do You Expect From A Full Body Massage ? A full-body massage is the ultimate indulgence. There’s no better way to reward yourself after a long day, a difficult week, or simply to celebrate yourself. You will feel profoundly restored, energised, and inspired after such a holistic, all-encompassing experience.
A full-body massage, on the other hand, can be frightening for certain people. What exactly does it entail? We’re talking about how much of the “full-body” we’re talking about. What is the proper protocol for such a physical therapy session?
The general strokes of this massage therapy technique include using fingers, palms, and knuckles that work to create circular pressure.
The Biggest Full-Body Massage Issues
We’ll answer all of the most frequently asked questions about full-body massages, based on feedback from those who have booked them. Our complete list of FAQs can be found on our website.
What is the concept of a full-body massage
The term “full-body massage” is self-explanatory: it refers to a massage therapy session that covers all parts of the body. A traditional full-body massage encompasses the entire body from head to toe. A full-body massage traditionally includes :
The temples, crown, occipital muscles (the back of the head), and scalp are all part of the head.
The nape and trapezius muscles of the neck (long muscles on the side that connect to the back).
Shoulders – from the collarbones to the shoulder blades to the upper back.
Arms.
A pair of hands.
Upper and lower back – most people’s lower backs hold stubborn tension and cause tightness, stiffness, or discomfort.
The buttocks, glutes, thighs, and calves are all part of the legs.
Toes.
Is my therapist going to massage *those* areas
A genuine massage therapist, such as those on the Blys website, would never reveal or access private body parts. For females, this involves the breasts. A complete list of programmes is available here.
What if I just want to be massaged on those parts of my body
Any areas of your body that you don’t want touched will be excluded from your massage by a Blys massage therapist. Some people prefer not to have their feet or buttocks touched, which is perfectly acceptable. Before or after the massage, talk to your massage therapist about what you want, hate, or don’t want at all. The importance of setting and preserving boundaries cannot be overstated.
Your massage therapist will also concentrate on the areas of your body that need the most care. If your primary source of pain is your lower back, for example, your therapist will devote more time to that area. It should be noted that this could come at the expense of less time spent on other parts of the body. Every massage therapist wants their client to leave feeling happier than when they first came in.
Etiquette for a Full-Body Massage
If you’ve never had a massage before or are a seasoned pro, massage etiquette is something that everyone should be aware of. We understand that bodywork and physical therapies can be intimate experiences – after all, they are our bodies. A massage, on the other hand, is not an uncomfortable, humiliating, or unsightly experience. A massage, on the other hand, is rejuvenating.
What should I put on for my massage
Blys massage therapists will always drape you properly to ensure your comfort, protection, and modesty. This ensures that all areas of the body that aren’t being operated on will be covered with towels or sheets. To do this, your therapist can use several sheets or blankets, or your therapist can use the origami folding technique to ensure you are still protected. This is also true when it comes to keeping warm during your massage.
All Blys clients are required to keep their underwear on for the duration of their massage. After that, we recommend that you undress to your degree of comfort. This is unique to and individual and can be influenced by the therapy.
A Swedish relaxation massage, for example, uses long, buttery strokes that are best done on an unobstructed body. Although your therapist might be able to manoeuvre around a bra or bandeau top, the body’s covered area may be overlooked. A sports massage, on the other hand, is a little different: some people prefer to receive this form of massage while wearing exercise leggings or cycling shorts.
Your therapist will leave the room as you undress and then return to give you time to change.
If you want to dress for your massage, we recommend something loose-fitting and comfortable, or activewear for the lower half if that is your choice.
Certain aspects of a massage, such as friction, vibration, rolling, and tapotement, are performed when you are fully clothed. Take solace in the fact that, unlike in the movies, a massage is not usually performed completely nude for the duration of the session.
Is it necessary for me to shave before my massage ?
You don’t, of course! Personal hygiene is an option. You don’t have to be completely hairless before your massage; if you fail to shave your pits, your doctor would not be insulted or disgusted. Don’t do it if you don’t want to.
All we ask is that you make sure you’re clean before sitting at the table. Before your appointment, give yourself a good scrub in the bathroom. Not only does this make for a more enjoyable experience for all, but it also makes working on the body easier.
Simply put, don’t be a jerk. There are many massage therapists who have had bad experiences.
What is the best way to massage me ?
This is a strange topic that we often encounter, but it makes perfect sense.
Here’s how it goes :
Your first massage is about to begin. You’ve never seen anything like this before, and you’re a little apprehensive about having a stranger touch your body. Your back, on the other hand, is killing you, and those deadlines are looming.
Your therapist has created a mini-paradise in your living room. You had no idea how nice the place could look – or smell. This was an excellent suggestion. As you undressed, your therapist went into the bathroom to wash up (what a fancy word). Is the table going to fall apart? It was anything but graceful as you ascended it. It’s surprisingly robust and comfortable. Even the hole for your face is made of soft material.
Your emotions calm down now that the table has been conquered. That is, before the therapist returns. Did you forget to tuck in one of your legs? Are they passing judgement on you? What if you have a zit on the back of your neck? You have no idea how your back feels! And then you’re all stressed and awkward all over again. Your muscles have been stiff. The massage is now underway.
Are they putting pressure on you, or are you resisting? Are you at ease? You’re unsure of yourself. Your thoughts are racing, but you’re still stiff as a pin. How do you want your therapist to massage a concrete slab? You must be the worst customer they’ve ever had.
