What if I have to go to the bathroom in the middle of my massage?

You wouldn’t go to the gym once and declare, “Well, now I’m fit!” The same is true with massage. One area of your body can need an entire 60-minute session to work out, leaving the other areas in need of attention. So, while a single massage will provide benefits, the more massages you get, the longer those benefits can last. Massages should be received every 4 to 6 weeks to keep your muscles loose, avoid injury, and encourage your mind to relax.

Can a massage be painful

When tight or stressed muscles are massaged, there may be some pain, but it should be minimal since the main goal is to relax. Please inform your massage therapist if you find yourself tense up or experiencing pain or discomfort for more than a few moments so they can change the pressure. Similarly, disclosing any injuries will help reduce the likelihood of discomfort during and after your massage.

Is it true that I'll be naked during my massage

You’ll be asked to undress to your desired degree of comfort. For many people, this entails removing all clothes but their panties, but full disrobing is also appropriate. Our licenced massage therapists are qualified to drape sheets as required to maintain your modesty while also allowing access to the areas of your body that are receiving massage. If you want to be completely naked, keep in mind that our therapists can always cover your private body areas with blankets. Indigo also provides Thai Yoga Massage, a fully-clothed form of stretching and relaxation that could be a better match for you if you are concerned about being undressed.

What is the appropriate word for a massage therapist

A therapist who specialises in massage. A licenced massage therapist must be a licenced massage therapist in Missouri, which includes extensive training and adherence to a code of ethics. Indigo Massage Therapy is proud to have a team of well-respected, licenced massage therapists on staff.

Is it possible to exercise and get a massage on the same day

Yes, but working out before your massage would help you get the most out of it. The workout will have drained your muscles, but the massage will have warmed them up. Working out right after could put your body under stress or cause you to become exhausted, resulting in injury. To allow your muscles to heal, wait 12-24 hours before exercising.

Can I remain silent or converse during my massage

The aim of massage is to allow your mind and body to relax. You are not obligated to keep up with your therapist’s conversation. However, you are encouraged to connect if you need assistance in order to feel more at ease. We’re here to make sure you have the best experience possible, so let us know if you’re too hot, too cold, in an uncomfortable spot, or need to use the restroom.

What if I have to go to the bathroom in the middle of my massage

Only inform your massage therapist. They will give you a robe and ask you to move out of the room so you can cover yourself and go to the bathroom. Since massage stimulates digestion, it’s not unusual for people to pass gas during a session. There’s no reason to be embarrassed; it happens all the time! If you’re worried about this happening, try to avoid high-fiber foods in the days leading up to your appointment. Is it necessary for me to be well-groomed in order to receive a massage? Although we encourage our clients to maintain a high level of cleanliness and hygiene, you are not required to remove body hair, have manicured fingers, or style their hair. These are personal choices that have no bearing on your massage. Make yourself at home! Be yourself!

May I give my massage therapist a gratuity

It is common to leave an 18% – 25% gratuity, similar to when eating in a restaurant with a server. After your massage, you can either hand it over to your therapist or ask the receptionist to make sure it gets to them. When you’re consulting with another medical professional, find out when the best time is to get this work done for the best results (guided detox, surgery, illness). Prior to and after your lymph massage sessions, you can choose to increase some nutrients (antioxidants such as Vitamin C to bind toxins) or temporarily add helpful herbs to aid the liver and kidney detoxification processes. Check out our diet page for more diet suggestions (link coming soon). Please be aware that Lymph Drainage Therapy accelerates the metabolization of some narcotics as well as certain forms of toxins, so if you are on pain medication or have just had surgery, you may need to change your medicines. Please speak with your medical professionals about this. Make sure you’re well hydrated before you go to your appointment. Dehydration will hinder your ability to detoxify and heal your body, as well as make you feel sick. Expect to undress to your comfort level, but remember that direct skin contact is often preferable. Tight clothing and underwire bras make lymphatic drainage difficult. Wear a v-neck t-shirt or tank top so your therapist can see your neck and collar bones. Enjoy a small snack or arrive with an empty stomach. Drainage of the deep abdomen and organs would be done. Applying lotion to the skin prior to treatment is not recommended. Dry skin touch is more effective at stimulating the lymph vessels’ stretch response.