Hand massage is the technique in which the parts of the hands are rubbed. This is done with fingers, knuckles, and blunt or sharp objects. It helps to stimulate the nerve endings for various organs believed to be present in the hands. They are also believed that they are also linked with the feet.
Does one more question arise that what is hand reflexology? The technique of the massage puts pressure on different reflex points around your hands. These reflex points correspond to and correlate to the different body parts. The massage of these points gives relief symptoms in other areas of the body.
First, we deeply understand what is a hand massage, its different techniques, and the various benefits.
The hands in the body parts are complex and duplicate structures. It contains 27 bones. The muscles and the joints in the hand allow for strong, precise, and dexterous movements.
Techniques used in the hand massages
The trigger points can be found in the center of the muscle fibers. They will harm you if they are not treated. Pressure is applied to the trigger points during hand massage to soften and break them down. In the results, the ischemic reaction occurs. Trigger pointing stops the flow of the blood to an area and causes cellular death. In a free pressure, cellular death is entered in the body and newly oxygenated blood is brought to the area. Trigger pointing helps to treat chronic pain.
The method of picking the skin up and rolled between the fingers and thumbs. It helps to eliminate the pain by decreasing muscles and fascia tightness.
Pressure is applied to the particular parts of the hand using the fingertips and thumbs. It helps to break down muscular knots in order to increase the blood flow to the hand.
Benefits of the hand massage/hand reflexology
According to the 2017 reviews, the study shows that hand reflexology decreases the anxiety symptoms who we about to undergo coronary angiography.