benefits of proper deep tissue massage
Are you facing muscle soreness? Stressed? Or having serious lethargy?- then it’s time to go for deep tissue massage provided by experts. Today, we need to sit for hours to perform our jobs. Desk jobs are all about prolonged sitting and it brings muscle ache for sure. If you do not care about this pain or muscle soreness early, it is going to take a bigger form later. Regular muscle soreness and tenderness affect productivity as well as mood. Relying only on medicine is not the solution. Random pain killers are not the solution because, in the long run, they do more harm than benefit. So, it’s better to choose something simple, less harmful, and relieving at the same time. And that’s why more and more people are switching to regular deep tissue massage sessions.
Some jaw-dropping benefits of deep tissue massaging
- Stress relief
Without any doubt, the deep tissue massage process is really amazing to relieve stress. If you are feeling stressed and not so focused on your work, you can easily go for a massage session and restore the freshness. Deep tissue massaging actually helps in reducing the cortisol level and increasing the oxytocin level. The increased oxytocin relaxes the entire body and creates a soothing feeling.
- Pain reduction
There are a lot of benefits that one can expect from proper deep tissue massage therapy. Over time due to lifestyle, we develop various pain such as chronic lower back pain, plantar fasciitis, fibromyalgia, and stiff neck. These tissues can be well treated with such massage therapy. If you do not take well care of these issues, they will keep coming back again and again and get worst with time.
Lowers BP and heart rate
Deep tissue massage helps in reducing stress and tension. Both stress and tension are harmful to blood pressure and heart rate. A proper tissue massage has positive effects on systolic, diastolic, and arterial blood pressure. Apart from this, it also helps in increasing the production of serotonin. Increased serotonin is there to promote happiness and good feelings.
- Makes movement easy
People with muscle soreness and joint pain find it really hard to move. Apart from this one, scar tissue also results in chronic pain and stiffness. Regular tissue massage therapy helps in breaking up this scar tissue by improving lymphatic circulation and drainage to improve flexibility.
People with muscle and joint pain and even those who are recovering from surgery should get a regular deep massage to reduce pain, stiffness, and make movement easier.
- Reduced arthritis symptoms
Deep massage is really helpful in treating various arthritis symptoms like pain, stiffness, interrupted joint motion, sleep issues, and so on. Systematic pressure and massage process reduce pain and muscle tension.
These are some of the major benefits that you can expect from the deep massage. For proper, deep tissue massage, it’s important to choose the right massage clinic. Raleigh Massages is a great clinic where a wide range of massage therapy is available. You are just a call away to book your massage appointment and restore the freshness.