What is a Swedish massage?
Swedish massage is always the perfect treatment for a relaxation. People who like experience and classic massage techniques should go for it. Swedish massage superficial massage that is similar to that of aromatherapy. This is one of the most preferred treatments from a spa menu. Long and easy strokes are applied to apply the career oils. These strokes are made to reduce superficial muscle tension. People mostly find these strokes relaxing soothing and superficial than deep tissue massage. If you never had a massage, Swedish massage (Swedish Massage Service Raleigh) is the one you should start with. People usually think massage is painful and includes a lot of stretching, but having a superficial massage like Swedish massage would clear out all the misconceptions in your head. The essential oils of aromatherapy are used to bring in wellbeing. These are extracted from plants and flowers. There are different oils for feeling energized or uplifted or stimulated but all of these are done by the essential oils. The lemon oil is used to feel energized, the neroli, lemon a d balm oil is used to feel uplifted, the eucalyptus and rosemary oil is used to feel stimulated, lavender and sandalwood is used to feel soothed and relax, and geranium is used to rebalance the hormones. Sometimes spas use a blended combination of these essential oils in their massage oils. You mostly smell and chose the type of aroma you like
What does a Swedish spa consist of
If you chose a shorter Swedish massage like the back neck and shoulder, it would take 40 minutes but if you chose a massage of the full body. Your therapist may know and use different techniques to do it. Some of them are kneading and rolling the skin with a subtle sweeping action. Sometimes these massages are so good and relaxing, it might make u fall asleep. But concluding all the techniques they use, this is always superficial and gentle and not painful at all. Some people get conscious on the table while their messages. This may not result in appropriate results and the therapist might not feel comfortable too. So here is a tip. You can always nod off on the table. In this case, you won’t get uncomfortable nor would your therapist, moreover, you can complement your therapist by this. This indicates that the therapy is relaxing and you are enjoying it
Health benefits of Swedish massage
To start with the benefits, we all know it relaxes our muscles. As a result of which, it also improves the function of our lymph system. The Lymph system is an organ system of our body that circulates waste and fluids all around our body. The fluid that circulates in our body happens only due to voluntary muscle movements. Anyone who has a muscle cramp or a nerve problem can be if it greatly from this massage. Since this improves the lymph function it also metabolism and gets rid of all the waste in our body faster. It helps people with chronic joint pain. It increases the elasticity and flexibility of the tissues. So after a Swedish massage, they feel relaxed enough to use their joints and feel flexible.
What does a Swedish massage include
It generally includes a massage of 40minutes if you prefer the back of your neck and the shoulders. It takes 90 minutes to massage the full body. This also includes the neck, arms, legs, and back. Your therapist is supposed to know various techniques to relax your muscles and relieve your mental stress. These techniques include rolling, kneading, and applying gentle pressure. This massage makes you nod off on the table. So if you get uncomfortable during the massage, it is just best to dose off. This is more comfortable for both you and your therapist. So if you have a couple of coupons for massage or spa therapy do prefer Swedish Massage Service Raleigh without any second thoughts.
6 Benefits of Swedish Massage
Improved blood circulation
It is no hidden secret that we all store toxins in our blood during our daily activities of life and these toxins should be eliminated from our body. The most important benefit of Swedish massage is that it helps in releasing toxins from our blood circulatory system. In Swedish massage, the masseur applies pressure with more focus on muscles and limbic system instead of joints. During Swedish massage body parts become warmth thus ultimately help in increased blood circulation towards the heart. This results in an increased rate of blood in the liver also where all blood purifies.
The increased heat during Swedish massage helps in reducing muscle soreness and stress. As different techniques are used during this massage which also provides a calmness to the limbic system of our body. The limbic system is associated with the control of emotions, sexual urges, and concentration. So, Swedish massage calms your brain which indirectly helps in improved attention, emotional control and leaves you more relaxed with the more oxygenated blood supply to your body parts.
In our daily lifestyle, we are so tensed that we usually forget to stress down our muscles. We are always ready for a fight or flight response. Muscle is a large part of our body that needs to be relaxed at frequent intervals. Since Swedish massage works mainly on muscles group hence it aids in reducing not only physical stress but mental stress also.
Swedish massage attenuates the tightness of muscles, helping them to relax with fresh blood supply and bring out physical stress from your body. This has been found effective in alleviating mental and emotional stress also. Various studies found that Swedish massage can play an important role in reducing anxiety levels in patients. Thus, many healthcare providers also recommend their patients to take a 30-minute session of Swedish massage that helps them to get rid of anxiety, stress, and better sleep quality.
Increased Immunity power
As in this pandemic period, we all have seen that a better immune system is very essential for our body to protect from unwanted pathogens. A great benefit of Swedish massage is that it also aids in increasing the immunity power of the body. Increased cortisol levels may affect our immune system by increasing blood sugar levels, heart disease, osteoporosis, and other chronic diseases. According to Official data, Swedish massage also discourages the cortisol level in the blood which indirectly helps in adding more power to our immune system.
A study was done to determine the white blood cells and other hormone levels like oxytocin, serotonin, etc. with the help of Swedish massage and it has been found effective that Swedish massage on weekly basis can play a major role in alleviating blood pressure and symptoms of hypertension.
Hence, if you take Swedish massage then you can get a better immune system as a by- product of it.
Muscle stiffness and postural imbalance have become major problems among adults due to our daily lifestyle. We rarely focus on our posture while working for a long period so, it has emerged as a major problem that ultimately affects our posture as well.
In Swedish massage, the masseur applies low pressure on different muscle areas with some light lubricating oil which brings forth more pliability to muscle. During the massage, the masseur uses his hands and the light touch with upward movement helps in expanding and more opening of muscles as well as increases elongation of muscle. When the massage oil is applied it starts infiltrating in our skin it provides lubrication to joints which as well alleviates the joints pain and provides easy friction between muscles and joints.
Swedish massage techniques also imply some stretching exercises during the massage which give a full range of motion to the body parts of patients. Muscles flexibility plays a key role in our postural balance. A long sitting without any breaks leads to muscle strain and distorted posture which can be overcome with the help of Swedish massage as it allows the muscles to expand more and releases soreness of muscle during the massage. This sort of exercise fills you with energy and provides freshness to your mind & body.
Nowadays, we all are stuck with so busy daily schedule that we might get some time to do physical exercises. But you would wonder after knowing this that Swedish massage can provide you some benefits equal to physical exercises. When we do exercise our body releases endorphins and dopamine which leads to bringing satisfaction and happiness to our life. Research shows that the same chemicals are released by our body when we undergo a Swedish massage. It aids in releasing feel-good chemicals. An increased level of Serotonin, Endorphins, Oxytocin, and Dopamine levels have been found after a session of Swedish massage which outcomes in more satisfaction and fresh energy to your mind and body.
Improved sleep quality
A good level of serotonin is not only responsible for a good mood but is also essential for better sleep. Frequent disturbance in our sleep cycle can cause anxiety disorders and other chronic mental disorders.
Mental stress and continuous soreness in our body are the serious factors that cause disturbed sleep cycles. Since Swedish massage can help in maximizing relaxation by dilating blood vessels and by eliminating the stress chemicals from our body. Thus, it helps in gaining better sleep quality and improved sexual urges as well.
During Swedish massage, you get the tender touch of hands-on attention and soothing music which makes you free from all the silos of the physical world. Lessening your mental and physical tensions renders numerous extra health benefits involving removing headaches, relieving pain, and provides you a sound night’s sleep.
To take Swedish massage you need not require going out somewhere as it can be easily taken at home which makes it the most preferred massage type as compared to other massage techniques. If you take a Swedish massage just before your bedtime, then you can get astonishing benefits from it.