Nothing to Afraid of Deep Tissue Massage :
Unfortunately, many people are afraid of getting ‘deep tissue massage’ only because of how it sounds. The term this massage often reminds people of an uncomfortable and painful massage experience that delivers punishment instead of relaxation. And surely none wants to get hurt by massage therapy.
Do you think this way when it comes to deep tissue massage? If your answer is yes, this is the blog that has been written for you. So, without delaying or skipping, let’s share why not to worry and be scared of deep tissue massage.
Exactly What is a Deep Tissue Massage Anyway?
As the name suggests, the deep tissue massage therapy doesn’t glide over muscles. This massage makes use of slower yet more forceful strokes on the deeper layers of the targeted areas and muscles with the connective tissues.
Initiating quickly, therapists generally ease into the tight and knotted muscles letting them soften and permitting intensely held tension to get released.
Deep tissue massage is quite focused in comparison to most other types of massage therapies, because therapists work on specific muscles, muscle groups, or joints. However, when you are under the take care of an experienced and Registered Massage Therapist, the specialist will ensure minimal discomfort during the treatment and also lasting results.
Here is more of what you must know about deep tissue massage so you don’t scare off this particular massage.
Painful or Not?
If deep tissue massage doesn’t hurt that means it is not working, right? Well, it’s not actually that, or simply, it’s wrong. No matter what you have heard about this massage, deep tissue massage should not make tense the muscles, curl toes, or clench the jaw. But if any of these is your body’s response, then the message is not being done the right way. Applying strokes improperly or too much can worsen an injury or even create a new one. So, it is extremely important that you have appointed a registered and experienced massage therapist or specialist for deep tissue massage.
Specialists are properly trained to assess the specific condition and carry out the massage therapy proper way. Since every individual has a different level of comfort, therapists generally check-in fast and adjust the pressure. Please remember that the initial slight discomfort will lessen within a few moments after the massage therapy ends.
Is Deep Tissue Massage Only for Athletes ?
So many people think that deep tissue massage is just for athletes. Is it right? Let’s find it out!
While it’s true that mostly and generally athletes opt for this massage, it is also a good preference and choice for those suffering from chronic muscle tension, injury, or places strenuous demands on the body. To be specific, the issues may be a stiff neck, sore shoulders, lower back tightness, and more.
The techniques of deep tissue massage are adaptable to varieties conditions and needs. It makes it an extremely effective, relaxing, and therapeutic way that promotes healing the deep layer of muscles within the body.
So, nothing to be afraid of. If deep tissue massage is the ideal choice for your condition, go for it!