Why people who have desk jobs need to get message more often ?
Today most people spend a lot of time in their workplace especially in offices. They have desk jobs that makes them to sit at a desk for long periods of time and don’t care about the large strain on their muscles. Desk jobs can cause back pain.
Desk jobs can have a great impact on your physical or mental health
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Sitting in one position can make problems for our health. Our muscles and joints need movement to function. When we sit for a long period of time, our muscles constant strain makes them painful and stiff, then stress is accumulated and finally it causes back pain.
Office jobs can be stressful when you have an approaching deadline and have to finish your work. You may get anxious about the due time to finish your job. For most people who conduct their business from a desk, headaches or migraine, stress, tension and poor blood flow are the most common problems concerning desk jobs. Some other health related problems resulting from desk-job posture are as follows :
– Excess body fat storage and obesity.
– Neck and spine problems.
– Increasing blood sugar and cholesterol.
– Upper back pain
– Lower back pain
Our physical and mental health is often threatened by doing desk jobs
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How massage can help!
Office workers need massage since they have to improve headaches posture, circulation, mobility, stress level, and the immune function in their body.
Doing desk jobs daily can make tension in your muscles and getting massage can loosen up muscles tension and help us to open up and straighten our posture Massage is effective in treating symptoms related to different conditions.
Massage is one of the oldest traditions for healing and Massage therapy is defined as the practice of either kneading or manipulating a person’s muscles and other soft tissue to improve their health. Deep feeling of relaxation and calm is one of the massage benefits. Sine massage prompts endorphins release, this deep relaxation occurs. Massage also helps our muscles to pump blood around the body, especially in the lower legs. Therefore, it helps to encourage healthy blood flow and the applied pressure during massage can move congestion and improve our blood flow. Consequently, massage can solve following issues in your body.
1. Bad headaches are treated
It’s common for office workers to develop either headaches or migraines. This is mainly because of the fact that office workers doing desk jobs, have to stare at the computer screen for long hours, causing their eyes to strain and hence develop headaches.
Massage therapy is considered to be effective for either treating or preventing headaches. Many clients at our institute, Raleigh Massage Spa claimed that there has been a decrease in their headaches severity and frequency after just taking a single session. .
2. Better postures
When you spend most of your time sitting in a chair or at the desk it can result in poor posture.
Bad postures can put too much pressure and weight on our internal organs. So, stretching out and opening up the muscles in the upper body is needed and a perfect way to achieve it is massage therapy.
3. Blood circulation is improved
Sitting at a desk for extended lengths of time, slows down your body’s blood. Good circulation brings tense muscles the oxygen- rich blood. They need for treatment. Massage therapy encourages a healthy blood circulation around our body. During a massage when pressure is applied, blood is being pushed through areas that are congested and while is being released, new healthy blood flows in.
4. Muscles and joints mobility increases.
Our bodies can’t stand sitting and doing one thing for a long period of time.
Desk work limits our daily movement and makes both our muscles and joints tense up. Massage therapy is required for office workers to get their muscles and joints move freely.
Sciatic pain is the most common problem in office workers. While sitting for long periods, pressure is placed on the sciatic nerve and office workers commonly suffer this pain, since the main nerve in the leg is the sciatic nerve, desk job can put more pressure on this nerve. This pressure can be relieved through regular massage. Because massage therapy helps the tightened muscles in the lower back, buttock area and upper leg to release.
6. Stress level is reduced.
Office workers have to do a lot of work every day and they may be worry about the deadline for their work. Massage therapy is among the effective ways for reducing stress.
7. Immune function is increased.
Research in medical science has shown that our body’s immunity can be increased through massage therapy. Massage can increase the white blood cells activity that help our body to fight diseases. The key to a high-functioning immune system are T cells and B cells and research shows that massage can play an important role in increasing not only the quantity of these cells, but also their strength and effectiveness.
Office workers need a sports massage.
Sports massage has some benefits for people doing desk jobs. Working for long hours at a desk in an office can make problems concerning your posture, shoulders and your neck. It’s claimed that sports massage can relieve stiff, sore, painful muscles. Massage therapists use sports massage to help prevent injuries, prepare the body for doing activities and keep it in optimal condition. Sports massage is proved not only to release or reduce muscles tension but also to improve circulation and help to remove waste products such as lactic acid during intense activities and helps to relax the body.
Benefits of sports massage
Sports massage can be used in both sporting or non-sporting context, involving many techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is a massage technique focusing on specific parts of the body that need rehabilitation or comfort.
Working at an office desk for extended lengths of time. Can result in a slumped posture, and stiffness in muscles then proper massage is required to relieve stiff or aching muscles. Desk job can prevent your muscles from moving, but Raleigh’s professional massage therapy program provides the best program to relieve your stiff or aching muscles.