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Massage therapy for pain relief
Massage therapy is a growing field of study. Its impact on pain in the back, hands, neck, and knees, among other areas, has been studied extensively. People who had four weekly hand massage sessions and did self-massage at home had less hand pain and better grip ability, according to a study published in Complementary Therapies in Clinical Practice. They also slept well and were less anxious and depressed than those in the control group who did not receive hand massage.
A research published in the Annals of Family Medicine in 2014 found that 60-minute therapeutic massage sessions two or three times a week for four weeks were more effective than no massage or fewer or shorter massage sessions in relieving chronic neck pain.
Massage therapy may use a range of pressure levels
Certain types of massage, such as deep tissue massage, may be uncomfortable for certain people. Massage doesn’t have to be uncomfortable to be beneficial, so let your therapist know what kind of contact you want (light touch, firm pressure, hard pressure). Depending on your case, lighter could be more soothing and therefore beneficial. Certain types of pain, such as fibromyalgia and chronic fatigue syndrome, may only be able to withstand light pressure.
There is no proof that massage is harmful, but it is not recommended in some situations: massaging an inflamed area of skin, for example, may aggravate it by causing inflammation. Massage should not be performed on an infected area because it should spread the infection. Heart disorders, respiratory disease, phlebitis, and certain skin conditions are all reasons to avoid massage, according to the American Massage Therapy Association. Choose a licenced therapist ; the physical therapist can be willing to recommend someone.
A therapeutic massage is performed with the hands or elbows with the aim of alleviating a physical issue, such as back pain. Non-therapeutic or relaxing massage, on the other hand, is more passive and is usually used to facilitate warmth.
I often use therapeutic massage to treat headaches, jaw pain, and TMJ (Tempromandibular Joint Dysfunction),” says Arthur Madore, LMT, a licenced massage therapist at Brigham and Women’s Hospital’s Osher Center for Integrative Medicine.
What are therapeutic massage’s advantages
The majority of massage therapies are intended to help with pain relief, stress reduction, and regular movement.
Massage therapy has been shown to enhance joint stability, alleviate lower-back pain, and increase endorphin production. It’s also effective for treating and preventing the following ailments :
Rheumatoid Arthritis, Repetitive strain accidents, sports injuries, and work-related injuries (carpal tunnel, plantar fasciitis, tendonitis, bursitis).
Anxiety, depression, tension, and stress are all signs of anxiety
Pain from walking or running
Poor posture and inefficient movement of the body
“Because therapeutic massage manipulates the body’s soft tissue, it also activates the lymphatic system’s fluid flow, which can boost natural immunity. In addition, therapeutic massage will help minimise post-surgery swelling or adhesions if received soon after surgery, according to Madore.
What are the different styles of massage techniques
Swedish massage, which includes the application of oil and is used to facilitate relaxation, is the first massage technique that most therapists master, according to Madore.
Other massage techniques and styles include
Reiki : This technique uses light contact to work with the body’s energy.
Craniosacral therapy : Affects the central nervous system with just five grammes of pressure.Deep tissue massage: This form of massage uses a lot of pressure to get to the deeper layers of muscle tissue, tendons, and fascia.
Rolfing and myofascial release : These strategies are more aggressive and aimed at manipulating the soft tissues.
Madore specialises in Neuromuscular Therapy (NMT), a technique for releasing rigid muscles’ trigger points. NMT is used to restore muscle function and correct postural strain patterns.
“The treatment is focused on pain cycles, as well as an examination of how a patient’s muscle strain is causing twists or other alignment issues,” Madore states.
Where do you see a massage therapist and how much do you go
Individuals who do not have a specific problem should see a licenced massage therapist once a month. Acting with a massage therapist three to six times in a short period of time can be suitable for anyone with a condition like back pain.
Chronic pain affects 50 million Americans, according to the Centers for Disease Control and Prevention, and it affects more people than diabetes, heart disease, and cancer combined. Many people have turned to prescription opioids for pain relief, despite the fact that they carry a high risk of addiction, violence, and overdose, as well as a slew of other side effects.
As a result, health organisations and government agencies are seeking innovative approaches to pain control. Massage therapy is a non-invasive and effective treatment choice.
The importance of massage therapy in integrative health care is now widely known in major hospitals and medical practises. Massage therapy has been shown to be effective for a variety of patient health problems, including chronic pain management, mental health care, rehabilitation and physical exercise, and acute medical conditions.
Study That Has a Positive Effect
You have access to analysis and references as an AMTA member. Your membership dues help fund this research, and you can receive a refund. Provide facts and information to your massage therapy practise so that you can explain the health benefits of massage to your clients.
Pressure Management and Massage Therapy :
Pain is the most common reason for seeking medical help, accounting for around 80% of all doctor visits. An integrative approach to pain management can be more effective in many situations. Massage therapy has been shown to help with pain relief, anxiety, and overall health-related quality of life.