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what causes bursitis ? What is bursitis and how can massage help?
Here we will discuss Bursitis is an inflammatory disease that affects the sac inside the synovial cavity of joints. This causes swelling and an extreme amount of pain in the cavity, limiting the joint’s mobility significantly. Knees, hips, elbows, and shoulders are often affected.
Excessive strain or injury causes the disorder, which is a self-limiting disease. Massage therapy, on the other hand, is thought to be successful in offering spontaneous relaxation. Massage therapy, when combined with yoga to strengthen the surrounding muscles, may help provide long-term relief.
Massage for Trochanteric Bursitis
The hip joint is the one that is most often affected. There are many bursas in the hip joint, including the trochanteric bursa, which is located outside the joint. Direct rubbing on the inflamed bursa cannot be beneficial, unless the pain is caused by spasms and contracting of the underlying muscles, such as the gluteal muscles. Soft tissue manipulation is advised in some situations, but only in a roundabout way. A professional and highly skilled massage therapist should perform this procedure. Neuromuscular and myofascial release strategies are examples of these techniques.
Causes of occurrence
Bursitis of the hip joint most often occurs against the background of increased stress on the joints due to obesity. Age-related changes in tissues also play an important role in the development of bursitis, therefore, elderly people should be especially careful about their health. The predisposing factors that provoke bursitis of the hip joint are Spine diseases such as lumbar arthritis, scoliosis. Different lengths of the lower extremities, when one is shorter than the other by 2 or more cm. In this case, a gait disorder is formed and irritation of the periarticular trochanteric bag which occurs because of:
- Injuries and micro traumas that occur during falls
- prolonged stay in the same position
- History of hip surgery
- Hip joint prostheses
- Rheumatoid arthritis
- Bone spurs and calcification in tendons.
Like any other disease, hip bursitis is easier to prevent than to try to cure at the stage when the symptoms are deprived of normal functioning.
The main preventive measures:
- avoid active physical activity with an emphasis on the hips
- monitor weight and strive for its physiological norm
- use special orthopedic shoes and insoles if necessary
- stick to an active lifestyle that helps maintain the elasticity and tone of the thigh muscles
Trochanteric Bursitis Massage Therapy
Bursitis is most often found in the hip joint. The trochanteric bursa is one of several bursas found in the hip joint. Outside the hip joint is the trochanteric bursa. It is not advised to massage the inflamed bursa directly because it may not be helpful and may cause further damage. Massage is only helpful if the adjacent muscles (including the gluteal muscles) are spasming and contracting, causing discomfort. Manipulation of the soft tissue using an indirect approach is advised in other situations. It is recommended that you get this done by a licenced massage therapist. Neuromuscular and myofascial release methods were used during the massage.
Massage Therapy Benefits for Trochanteric Bursitis
soft tissues. Massage therapy is extremely effective in the treatment of trochanteric hip bursitis. Massage, on the other hand, cannot provide you with any of the advantages. To get the most out of it, it should be combined with yoga. Yoga should be combined with muscle building exercises to improve the underlying muscle tissue. Aside from that, patients can eat a diet high in vitamin C and omega-3 fatty acids, which can help a lot with inflammatory conditions. This multidisciplinary approach aids in the recovery process and the prevention of recurrence of the problem.
Trochanteric Bursitis and the Benefits of Soft Tissue Massage
Direct physical contact with the muscle and other soft tissues of the body is used in this massage technique.
The muscles, tendons, ligaments, and connective tissue, such as fascia, are the subject of soft tissue massage.Soft tissue massages are available in a variety of pressures, depths, and durations. In any case, a licenced massage therapist will know which techniques are best for your body.
Is massage safe for bursitis
A soft tissue massage can help with aches, pains, and injuries involving the body’s
There are many massage. But a soft tissue massage is a form of massage that improves blood circulation, relaxes muscles, speeds up the healing time of strained muscle tissue and ligaments, and lowers joint inflammation and heart rate. It also improves joint strength and endurance, releases endorphins, boosts the immune system, decreases muscle spasms, boosts oxygen supply, and relieves muscle tension.
It has a variety of mental and psychological benefits, including reducing anxiety and depression, as well as providing a sense of peace and relaxation.