Some athletes may have thought of sports massage therapy as something to do only after a strenuous athletic performance in the past. Though post-event benefits are still a big part of sports massage, there’s a lot more to it.
Sports massage is now widely recognised as playing an increasingly important role during an athlete’s training season, as well as only hours before an event.
Flow of Thinking
Three methods, all of which are essential to Swedish massage, provide a good starting point
Preparing for a Break
Adjustments made before the start of the season allow the athlete time to adjust. Even if massage therapy assists in the achievement of a target, such as improved range of motion or a more effective stance, the athlete will need time to adapt to the transition, according to Abbott.