If you’ve been thinking about giving your special guy a soothing massage, keep reading for massage tips that will get you the results you want. Who doesn’t like a relaxing massage? Getting a massage will help you relax, relieve tension, and relieve tense and sore muscles. Massage boosts circulation in the body and clears toxic contaminants from the lymphatic system. Furthermore, the sensual touch between a masseuse’s hands and a person’s body is possible. Here are some simple back massage tips and techniques to get you started if you want to learn more about this holistic healing art. Your “magic” fingers will astound your guy! Decide on a mood
Massage is intended to help people relax and de-stress, so if you’re giving someone a massage, you’ll want to build a peaceful and serene environment. Dim the lights, switch on some relaxing music, and place scented candles in your massage room. Also, since your partner will be wearing little (if any) clothes, make sure the room is slightly warmer than usual. It’s also crucial to use the right massage pad. You’ll need something firm but comfortable, and it should be long enough to match your partner’s entire length. You can use a floor mat, bed, or futon instead of a massage table if you don’t have one. Keep in mind, however, that being able to reach the entire region of your partner’s back without straining is equally critical. As a result, a high-back sofa cannot be acceptable if it prevents you from seeing one side of your partner’s body.
If you and your partner are extremely relaxed in each other’s company, he would most likely want to take off his clothes. During your session, you can give him a warm towel to cover his lower half. It’s fine if your partner prefers to dress in shorts or stay fully dressed. Allow your partner to lie down on his stomach on the massage table, arms folded over his head. Ascertain that he is as relaxed as possible. You should put folded towels or other cushions underneath him if he has pain or discomfort in his lower back, spine, knees, or ankles. You’ll probably want to use some massage oil, not just for the sensual pleasure, but also because it’s a requirement. Massage oil removes tension between your hands and your partner’s skin, preventing the delicate hairs on his body from being pulled. Don’t overdo it with the massage oil; only a small amount is needed. To warm up the massage oil, dab it on your hands (not your partner’s skin) and rub them together for a few seconds. Are you ready to go? Let’s move on to some simple back massage advice. Begin with a warm-up.
A good massage is similar to a piece of classical music in that it begins slowly, builds to a climax, and then fades away to a delicate conclusion. Keep these simple pointers in mind as you begin your massage.
To begin, always hold one hand on your partner. This continuous touch will put him at ease and prevent any unpleasant surprises during your session. Remember, you want him to unwind and not be concerned with your next step. Second, massage any blisters, burns, or rashes with caution. You don’t want to make an infection worse or spread it further. The warm-up is designed to ease your partner into a relaxed state so that he can get the most out of his massage. Warm up your massage with a series of quick, rhythmic strokes known as effleurage, which is a French word that means “to gently touch.” During a Swedish massage, this procedure is used extensively. Several forms of effleurage strokes are used at various points during the massage session. The numerous strokes necessitate varying degrees of pressure from various parts of the hand (for example, the fingertips or the entire palm). Step 1: Begin by gently pressing your fingertips together. Slowly trace circular patterns up and down his spine’s edges. This is where the largest group of muscles in the back can be found, as well as where the most muscle knots can be found. Make a mental note about where you sense a knot in your partner’s back so you can return to it later. Moving from the muscles around the spine to the shoulders, between the shoulder blades, and up to the back of the neck is a good way to start.
Step 2: Next, use your entire hand to apply more strong pressure. Slowly stroke all the way up to the throat, then all the way down again, starting at the lower back. For around 5 to 10 minutes, repeat this sequence. Step 3: Now, using just the heel of your palm, massage the area even more deeply. The pressure actually rises because you’re massaging a smaller surface area. Slowly shift both hands outward from the upper back in a circular motion, then up and back toward the middle. Work your way up to the upper back of your partner. This whole procedure should take no more than 5 minutes. Step 4: After massaging your hands’ heels, try this next massage technique. Start a deeper massage with your fingertips on one side of your partner. To apply twice as much pressure, spread out your fingertips and place one hand directly on top of the other. Move down tightly from the lower back, pulling away from your partner’s spine and out to his side. Glide your fingertips back inward and repeat the process a little higher up. For several minutes, work your way up your partner’s upper back in this manner, then move to the opposite side of his body. Your partner should now be fully comfortable and ready for the massage’s most intense component.
Deep Tissue Massage is the way to go
Of course, you won’t be offering a deep tissue massage because you aren’t a licenced specialist. However, this is the point in your massage session where you can apply the most pressure and do the most healing. Splay out your fingers and place your hands on either side of his spine. Now just use your thumbs to apply deep pressure in concentric circles up and down his back. The strongest muscles in your hands, your thumbs, are ideal for applying deep, intense pressure. It’s now time to untangle any knots you found earlier. Start with gentle pressure, rubbing around and on top of the tense tissue, and gradually increase to deeper pressure. Check in with your husband on a regular basis to ensure that he is not in any pain. Keep in mind that this is for his good. Allow Him to Take a Break
For a soothing cool down, follow these massage tips: Taper your thumbs’ firm pressure into a gentler kneading with all of your fingertips. Knead your partner’s back muscles in a pattern that resembles a wave lapping against the shore and then pulling out out to sea. Switch back to the exercises you used during the warm-up, albeit in reverse, after a few minutes. Begin at Step 4 and work your way back to Step 1, finishing with a light fingertip rub.
Massage’s universal appeal is difficult to pin down. Relaxation can be caused by muscle tissue relaxation or sluggish, concentric movements. Perhaps the basic intimacy of near human touch is what draws people to massages. Massage’s healing ability is undeniable, regardless of the cause. Treat your man to an evening of sensual relaxation with these massage tips. Alternatively, print out this article so he can practise his back massage techniques on you. Massage is more than just a restorative treatment for aching, sore muscles. A good massage gets straight to the heart of the matter.
But your back is bothering you? To find out how bad your back pain is, take our quiz. You may need to see a doctor, but you’ve been putting it off in the hopes that things will get better. Your back pain, on the other hand, might be more common than you think. Take this ergonomics quiz and see where you stand when it comes to back pain.