Pes Planus is characterised by a reduced medial longitudinal arch and a pronated hind foot (also known as “flat foot”).
Flat feet can be affected by a number of things
Poor biomechanics of the subtler joint and metatarsal joint • tibialis posterior weakness • foot congenital bony abnormalities • leg and thigh congenital bony abnormalities • nerve lesions resulting in paralysis or muscle weakness • trauma
Massage for flat feet with shoddy boots a flat foot massage is useful for flat feet.
FLAT FEET MASSAGE SIGNS AND SYMPTOMS
Massage Techniques for Flat Feet: OBSERVATION FOR EVALUATION
Free ROM that is currently active
Passive-aggressive is a form of passive-aggressive behaviour. Relaxed
SPECIAL / ORTHOPEDIC TESTING
2. Rubs the arch of the foot Pin it to Pinterest
3. Bending your toes This picture has been saved to Pinterest
Bending your toes will help your foot become more flexible. Grip the heel with one hand and simultaneously bend all of the toes on one foot back and forth with the other hand to perform this foot massage technique. Rep, gradually increasing the pressure and flexing the toes to their full range of motion.
4. Extend the toes
Toe massage is number 11 on the list of things to do. Pin it to Pinterest
Toe massage can assist in the relief of toe pain and cramps. Grip the base of the foot with one hand and gently tug, twist, and pull each toe with the fingers of the other hand, going from the outer to the inner toes • repeat several times • massage between each toe 12th and final strokes