Massage is good therapy and a powerful tool for human anxiety which reduces stress and tension completely. Researchers said that the massage helps to prevent heart disease and helps to get relief from stress. It is the ultimate in relaxation. Anxiety is a mental health disorder that is more dangerous to human beings. The major reason for being anxious is people worrying about the future and past. This is the best method used by our ancestors. Massage therapy had been used for over 3000 years in China. It is done with fingers mostly which helps to improve blood circulation and active all the cells. Massages help you to fresh your mind, body and improve your mood.
There are many reasons for anxiety that are enlisted in the following lines. Being low in financial status, and shy in childhood, loss of family members like wife, husband, and children whoever, restless work, the muscle gets tighten, sleeping disorder, weight gain, etc. For reducing anxiety there are many ways too. For example, scalp massage can helps you to recover from stress and tension.
Research shows anxiety reduced by massage
How can massage therapy assist to get a ride from depression
If the muscles or connective tissues become stiff, it will cause pain. Massage can help you to get relief from the tension and joins the tissues which cause for finest blood circulation and flaws. The massage relief your joint pain, muscles, body pain. But it does not cure permanently your stress. Surely the scalp massage will help you to relieve stress. Because it starts from the forehead and circular press over the scalp. If the massage has been done in our body, it relieves your body pain completely. During the massage, the person who massage will rub, stretch and imply the pressure towards the muscles. In body massage, some may take it with the clothes, and some are used to apply it directly in the skin.
Pros of massage
What should not do
While you have a broken bone, infections, wounds, and bleeding disorder you should not massage. Pregnant women and cancer patients have to discuss with doctors. While massage it must be done with a gentle press. If the therapist or the massager gives heavy pressure while massaging what causes the problem.
During a massage
The therapist has to enquire about your medical history and symptoms along he should explain the type of massage which he or she will be going to do for you. For example, Swedish massage is focused on relaxation, and deep tissues massage cures the problem in the muscles. If you have any allergenic it should be taken to the care of a therapist. If you feel uncomfortable, inform it quickly to the therapist. It is not compulsory to take a massage with the therapist but you should concentrate on your health. While massage nearby or on the sensitive part, both the therapist and the patient should be careful. Therapists use massage for the hand, arm, fingertips, and elbow. They will not use any tool to massage.
There are some signs and symptoms of anxiety those are feeling nervous, restless, fear, speed heart rate, tiredness, having difficulty in control their fear, worry, etc.