Is it true that deep tissue massage promotes muscle growth ?
How well you recover from the previous day’s training session determines your ability to smash your workouts, burn calories, and develop muscle. Furthermore, each of us has a limited sum that we can recover. To make matters worse, each of us has a significantly different recovery rate than the next.
What kind of healing technique is this ?
You should use a full range of motion for and exercise you do in your workouts to get the most out of it. You’ll need a certain amount of versatility to reach the full range of motion.
However, many of us are severely lacking in the versatility department as a result of years of hard training combined with the sedentary nature of most occupations these days.
Increased muscle tightness, adhesions (muscle, fascia, and other tissues “sticking” together), and scar tissue may all result from training with higher volumes and heavier weights. Any of these factors decreases your endurance, reduces the amount of muscle growth you can achieve from an exercise, and raises the risk of injury.
Massage therapy aids in the relaxation and stretching of muscle fibres, resulting in increased flexibility.
Massage therapy will also help you get rid of any tightness imbalances you may have between opposing muscle groups. At the gym, for example, we’ve all seen the lifter who walks around hunched over like quasimodo.
Overly tight pecs and lats, as well as underdeveloped rhomboids, are two reasons for this. Massage therapy may aid in the correction of these imbalances, as well as the reduction of pain and the improvement of posture.
Assists in Pain Relief
Any physically taxing exercise, whether it’s a high-volume, heavy-weight resistance-training session or an all-day endurance event (like a triathlon), will leave the muscles exhausted, achy, and in desperate need of rest.
If we’re still in pain from our previous workout when we go into our next training session or match, the chances of us giving it our all are slim to zero.
Aches and pains can be very irritating, and they can also make us cautious about how we handle our training for fear of exacerbating whatever muscle or joint is bothering us.
Massage therapy has the advantage of assisting in the relief of aches and pains, allowing us to function at our best.
Remember that pain is the body’s way of informing you that something is wrong. Massage will help you work out the kinks so you can operate pain-free and keep setting new personal records.
Increases the pace of recovery
Remember how we said earlier that each of us has a finite capacity to recover from our workouts ?
Having a massage, on the other hand, can help relieve pain in the body, both mentally and physically, which can speed up healing. Massage therapy has been shown in studies to minimise delayed onset muscle soreness (DOMS) by about 30% and to help reduce swelling after exercise.
Massages can also be very calming, which aids in the reduction of cortisol and anxiety levels, allowing for faster recovery.
And, as you’re probably aware, the faster and stronger you heal, the more often you’ll be able to practise, and the more frequency and speed you’ll be able to train with.
This, in turn, leads to better exercise outcomes, whether it’s fat loss, muscle gain, or body recomposition.
Improves the quality of sleep
It is important to get enough quality sleep each night for recovery, fat loss, and muscle development. There’s no way around it.
What factors influence recovery ?
How well and easily you recover from your workouts is influenced by your biology, age, training history, injury history, workout intensity, workout frequency, sleep, stress levels, protein intake, and whether .For example, someone in their mid-20s who is calorie surplus, sleeps eight hours a night, and is stressed all the time would recover much quicker than someone in their 30s who is constantly stressed, dieting, and sleeping 4-5 hours a night.
But what if you’re already doing everything we mentioned above to ensure proper recovery but still feel exhausted from one workout to the next and aren’t getting the results you want?
You might try stretching, foam rolling, hiking, or yoga as successful recovery techniques. However, these active recovery approaches can often exacerbate our recovery potential, especially if we are unfamiliar with them.
However, there is one form of healing that is extremely beneficial to the body, and the best part is that you don’t have to do anything. It will, however, improve your gym efficiency as well as your muscle development!
What are the advantages of getting a deep tissue massage ?
Deep tissue massage is beneficial to both the body and the mind.
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The following are the main distinctions between deep tissue and Swedish massage
Constraints. Swedish massage is a softer version of deep tissue massage that uses even less tension. Both styles use the palms and fingertips to knead and manipulate the tissues, but a deep tissue massage can also use the elbows and forearms to apply additional pressure.