People seldom experience pain, swelling, or bruising after receiving a massage. The majority of people who complain of bruises, on the other hand, are likely to receive a deep tissue massage.
A deep tissue massage focuses on deep tissue structures such as muscles and fascia. Connective tissues are another name for these tissues. Deep tissue massage typically employs the same motions and techniques as light massage.
A good deep tissue massage,unlike a light tissue massage, can help relax muscle fibres, remove toxins from the muscles, and improve blood and oxygen circulation in the body.
A deep tissue massage does not hurt if performed correctly. A deep tissue massage, on the other hand, is likely to be more painful than a light massage. This is particularly true if you have a significant chronic illness. Most people report immediate relief after receiving this type of massage.
It’s natural to feel a little bruised after a deep tissue massage. This happens in most people two or three days after the massage. Lactic acid being flushed out of the congested tissues is said to cause the bruising.
Bruising after a deep tissue massage is similar to the soreness that occurs when you begin exercising again and slightly overdo it. After a while, the muscles improve. You’ll feel more relaxed, energised, and rejuvenated.
Deep tissue massage has risks:
Massage therapy is generally considered to be effective. However, there are several instances in which things go wrong and the therapy results in bruises or accidents. This should not be a cause for concern; although severe side effects are uncommon, mild side effects are also common.
So, what are the risks associated with deep tissue massage? In a recent study of 100 massage patients, it was discovered that nearly 10% of those who received the massage experienced some mild pain the day after the procedure. This was discovered to be a familiar minor ache. It’s also known as soreness and malaise after a massage (PMSM).
That said, it’s important to be aware that improper massage can result in some negative consequences. If not performed correctly, a deep tissue massage carries the following risks.
It has the potential to cause new injuries.
A deep tissue massage may make an ongoing injury or chronic pain worse.It can also trigger mild nervous system discomfort.
Deep tissue massage will help to dislodge blood clots that may otherwise get stuck in the lungs or brain. This can be a life-threatening complication.
What induces post-massage bruising
Physical therapy massage
This type of massage is used to treat injuries, illnesses, and deformities.
Massage of the deep tissues
This form of massage therapy focuses on the muscle and fascia’s deeper tissue structure (connective tissue). Unlike the other types of massage, the pressure in this one is usually higher.
Massage of trigger points
This is a bodywork procedure in which pressure is applied to tender muscle tissue. This form of massage aids in the relief of pain and dysfunction in the body. Myofascial tiger point massage is another name for it.