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Is it true that deep tissue massage causes bruises?
People seldom experience pain, swelling, or bruising after receiving a massage. The majority of people who complain of bruises, on the other hand, are likely to receive a deep tissue massage.
A deep tissue massage in Raleigh massage wake forest and Raleigh N.C, focuses on deep tissue structures such as muscles and fascia. Connective tissues are another name for these tissues. Deep tissue massage typically employs the same motions and techniques as light massage.
A good deep tissue massage, unlike a light tissue massage, can help relax muscle fibres, remove toxins from the muscles, and improve blood and oxygen circulation in the body.
A deep tissue massage does not hurt if performed correctly. A deep tissue massage, on the other hand, is likely to be more painful than a light massage. This is particularly true if you have a significant chronic illness. Most people report immediate relief after receiving this type of massage.
It’s natural to feel a little bruised after a deep tissue massage. This happens in most people two or three days after the massage. Lactic acid being flushed out of the congested tissues is said to cause the bruising.
Bruising after a deep tissue massage is similar to the soreness that occurs when you begin exercising again and slightly overdo it. After a while, the muscles improve. You’ll feel more relaxed, energised, and rejuvenated.
Is it normal to feel bruised after a deep tissue massage?
It treats various conditions, including chronic pain, sports injuries, and even post-operative care. It’s a safe, non-invasive form of treatment that involves long strokes of pressure that is applied deep within the muscle tissue. While it may sound scary, deep tissue massage is very safe.
Have you ever experienced soreness and stiffness in your back? If so, you may have tried a traditional deep tissue massage. These massages can be pretty painful, especially if you have a history of injuries to your back. But they are also highly effective at relieving muscular tension, pain, and stiffness.
And when you get a deep tissue massage in Raleigh massage, you’ll likely feel much better afterward. But what happens to your body after the massage is over? Does your body bounce back, or does it stay sore and stiff for a long time?
What is a Deep Tissue Massage?
Deep tissue massages are massage techniques focusing on the deeper layers of muscle and fascia. This type of massage uses firm and deep pressure to work on the strengths and connective tissue beneath the skin’s surface.
Deep tissue massages treat various conditions, including chronic pain, headaches, neck and shoulder stiffness, and fibromyalgia.
How myofascial release massage helps fibromyalgia?
Deep tissue massages can help release stress, relax muscles, and relieve tension. Deep tissue massages are highly recommended for athletes and people who need to reduce stress and improve their physical performance.
The Common Symptoms of a Deep Tissue Massage
Massage can be a great way to reduce stress and tension in your body. However, it can also lead to minor injuries if performed too vigorously. This is common. But there are other signs that you might have a deeper issue.
So, what are the most common symptoms of a deep tissue massage?
A deep tissue massage can produce a wide range of physical and emotional effects, including:
- Soreness in some regions of the body
- Headaches
- Shoulder, neck, or back pain
- Numbness in specific areas
- Stiffness or tingling in certain areas
- Shaking
- Fatigue
- Tingling or numbness in fingers or toes
How deep tissue massage can reduce back pain ?
What to Do When You Feel Like You’re Bruised
Sometimes you might feel bruised after a deep tissue massage. It can happen when the massage therapist uses their hands to go through your muscles.
Sometimes this feels like a pinch, sometimes a burn.
It could also be caused by:
- Using the wrong type of massage technique
- Using the wrong amount of pressure
- Using too much pressure
- Not paying attention to the area of the body that needs the most work
- Using too much pressure in a specific area
- Being unable to relax during the massage
- Using a force that is too light
Some Helpful Remedies for Bruises
Many people have bruises and other types of injuries from accidents. But what about after a deep tissue massage?
Most of the time, bruising is a sign of blood and injury. But, when you experience pain during a deep tissue massage, you may feel like your muscles are being stretched and worked. This can lead to bruising and soreness.
There are some ways to treat bruises:
Ice. Apply an ice pack over the area that hurts for 15 minutes at a time every 2 hours for the first 24 hours.
Elevate the leg. Keeping the injured leg elevated can reduce swelling.
Compression bandage. Using a compression bandage can help relieve pain and prevent further injury.
Can deep tissue massage leave bruises on your body ?
So, is it possible for massage to leave bruises ? The answer is yes. Massage therapy can cause bruises to appear in certain parts of the body, especially the head, neck, and shoulders. Although massage therapists are trained to prevent bruising, a study published in the journal JAMA Internal Medicine showed that it is possible to unintentionally bruise people during a massage.
The study showed that approximately half of the patients who underwent massage therapy experienced bruising. Although massage therapists are trained to avoid causing any type of injury, a person’s skin is much more elastic than the practitioner’s hands and fingers. Furthermore, people’s bones are not as solid as those of a massage therapist. As a result, a person’s skull may crack, resulting in a mild to moderate concussion. Massage therapy can have a profound effect on the human body. In fact, it has been used in hospitals for decades to reduce pain and heal injuries. In a therapeutic context, massage is performed using the hands, forearms, or knees. It is a type of manual therapy that involves gentle pressure applied to various parts of the body.
Although many types of massage therapies exist, the most common form of massage is Swedish massage, which uses long gliding strokes over specific muscles. The idea behind this therapy is to relax the muscles while increasing the flow of blood and lymphatic fluid in the affected area.
A study done by researchers from the University of Florida showed that Swedish massage had a positive effect on patients with arthritis. They found that patients who underwent a Swedish massage reported significant decreases in pain and improvements in their physical functioning
Deep tissue massage has risks :
Massage therapy is generally considered to be effective. However, there are several instances in which things go wrong and the therapy results in bruises or accidents. This should not be a cause for concern; although severe side effects are uncommon, mild side effects are also common.
what are the risks associated with deep tissue massage?
In a recent study of 100 massage patients, it was discovered that nearly 10% of those who received the massage experienced some mild pain the day after the procedure. This was discovered to be a familiar minor ache. It’s also known as soreness and malaise after a massage (PMSM).That said, it’s important to be aware that improper massage can result in some negative consequences. If not performed correctly, a deep tissue massage carries the following risks.
It has the potential to cause new injuries :
A deep tissue massage may make an ongoing injury or chronic pain worse. It can also trigger mild nervous system discomfort.
Intense headaches :
Deep tissue massage will help to dislodge blood clots that may otherwise get stuck in the lungs or brain. This can be a life-threatening complication.
What induces post-massage bruising ?
After a massage, what causes bruising ?
Bruises, also known as contusions, are a common type of injury that most people experience from time to time. Bruises are the second most common sports injury after strains, despite not being considered a severe injury.Bruising can cause minor irritation as well as a discoloration on the skin that is unsightly. Soft tissues beneath your skin are compressed during massage therapy, whether it’s deep tissue massage or light type massage. The skin does not usually split or rupture.
Blood from ruptured capillaries will leak out under the skin pool if soft tissues are damaged. This causes the area to swell and develop a red or purplish mark. It’s possible that the mark would be swollen, uncomfortable, and tender to the touch.
After a massage, bruising is often associated with discomfort, swelling, and, in some cases, limited mobility. Bruising is classified into three degrees, similar to muscle strain: first, second, and third.
The least serious bruising is first-degree bruising, which is characterised by slight capillary fracturing, moderate pain, swelling, and stiffness. The severity of second-degree bruising is moderated, while third-degree bruising is extreme. It is often caused by a major capillary rupture. Massive swelling, extreme pain, and instability will occur around the injury site in these cases of bruising.
In contact sports, bruises are normal. A bruise can occur after a massage, but it is uncommon. It’s likely that you’ll get bruises after:
Physical therapy massage
This type of massage is used to treat injuries, illnesses, and deformities.
Massage of the deep tissues
This form of massage therapy focuses on the muscle and fascia’s deeper tissue structure (connective tissue). Unlike the other types of massage, the pressure in this one is usually higher.
Massage of trigger points
This is a bodywork procedure in which pressure is applied to tender muscle tissue. This form of massage aids in the relief of pain and dysfunction in the body. Myofascial triger point massage is another name for it.
Other types of massage that could cause bruising include
Massage for Cellulite.
Massage of the glutes.
Massage with hot stones.
Any form of massage does not result in bruising. If, on the other hand, the brises appear, it’s likely that it wasn’t done properly. If that’s the case, you may want to look for a new therapist.
Bruising from cupping massage :
Cupping is a term used to describe the act Massage therapy is a form of alternative medicine that dates back thousands of years. The massage therapist applies special cups to your skin for a few minutes to establish suction in this form of massage therapy. This type of massage therapy can help with pain relief, inflammation relief, blood flow improvement, relaxation, and overall well-being.
Cupping massage comes in two varieties : dry and wet. In each of these types, the therapist lights a flammable material in a cup, such as alcohol, plants, or paper. The cups are set upside down on your skin as the paper burns away. Rubber cups have been used in place of paper cups in recent years.
After the cups are removed, skin marks and bruises are fairly common. From clear red circles to skin discoloration, the markings will differ. The dragging of the cups when suctioned from one spot to another causes bruising after cupping massage.
Cupping massage therapy has a lot of advantages. According to a study published in the journal of conventional and complementary medicine, this form of massage therapy may help with acne, herpes zoster, and pain management. According to the British Cupping Society, cupping massage can be used to treat the following conditions :
Hemophilia (a condition in which the blood’s capacity to clot is impaired) and anaemia are examples of blood disorders (a condition marked by a deficiency of red blood cells or haemoglobin in the blood)
Atopic dermatitis (eczema) and acne are skin complications.
Hypertension (high blood pressure).
Anxiety and depression.
Varicose veins are a type of varicose vein.
How To Choose The Right Deep Tissue Massage Therapist
When you’re choosing a therapist, it’s important to make sure that they have experience with deep tissue massage. You don’t want to choose someone who isn’t experienced in this type of massage. You should also make sure that the therapist you choose has been trained by a reputable school. In addition, it’s important to choose a therapist who uses only natural oils. This is because using natural oils is much safer than using oils that contain chemicals.
Choosing A Good Massage Therapist near me (Raleigh and Wake forest N.C)
Once you’ve chosen a good massage therapist, it’s time to schedule an appointment. You should ask your therapist how often they perform deep tissue massages.
Conclusion :
In conclusion, Deep Tissue Massage in Raleigh massage wake forest is a type of massage that focuses on the muscles and connective tissue, and it has become very popular over the last few years. This article gives you a comprehensive overview of what you can expect from a deep tissue massage, and how it can benefit you.
