Is it true that deep tissue massage causes bruises ?
People seldom experience pain, swelling, or bruising after receiving a massage. The majority of people who complain of bruises, on the other hand, are likely to receive a deep tissue massage.
A deep tissue massage focuses on deep tissue structures such as muscles and fascia. Connective tissues are another name for these tissues. Deep tissue massage typically employs the same motions and techniques as light massage.
A good deep tissue massage, unlike a light tissue massage, can help relax muscle fibres, remove toxins from the muscles, and improve blood and oxygen circulation in the body.
A deep tissue massage does not hurt if performed correctly. A deep tissue massage, on the other hand, is likely to be more painful than a light massage. This is particularly true if you have a significant chronic illness. Most people report immediate relief after receiving this type of massage.
It’s natural to feel a little bruised after a deep tissue massage. This happens in most people two or three days after the massage. Lactic acid being flushed out of the congested tissues is said to cause the bruising.
Bruising after a deep tissue massage is similar to the soreness that occurs when you begin exercising again and slightly overdo it. After a while, the muscles improve. You’ll feel more relaxed, energised, and rejuvenated.
Deep tissue massage has risks :
Massage therapy is generally considered to be effective. However, there are several instances in which things go wrong and the therapy results in bruises or accidents. This should not be a cause for concern; although severe side effects are uncommon, mild side effects are also common.
So, what are the risks associated with deep tissue massage? In a recent study of 100 massage patients, it was discovered that nearly 10% of those who received the massage experienced some mild pain the day after the procedure. This was discovered to be a familiar minor ache. It’s also known as soreness and malaise after a massage (PMSM).That said, it’s important to be aware that improper massage can result in some negative consequences. If not performed correctly, a deep tissue massage carries the following risks.
It has the potential to cause new injuries :
A deep tissue massage may make an ongoing injury or chronic pain worse. It can also trigger mild nervous system discomfort.
Intense headaches :
Deep tissue massage will help to dislodge blood clots that may otherwise get stuck in the lungs or brain. This can be a life-threatening complication.
What induces post-massage bruising
After a massage, what causes bruising? Bruises, also known as contusions, are a common type of injury that most people experience from time to time. Bruises are the second most common sports injury after strains, despite not being considered a severe injury.Bruising can cause minor irritation as well as a discoloration on the skin that is unsightly. Soft tissues beneath your skin are compressed during massage therapy, whether it’s deep tissue massage or light type massage. The skin does not usually split or rupture.
Blood from ruptured capillaries will leak out under the skin pool if soft tissues are damaged. This causes the area to swell and develop a red or purplish mark. It’s possible that the mark would be swollen, uncomfortable, and tender to the touch.
After a massage, bruising is often associated with discomfort, swelling, and, in some cases, limited mobility. Bruising is classified into three degrees, similar to muscle strain: first, second, and third.
The least serious bruising is first-degree bruising, which is characterised by slight capillary fracturing, moderate pain, swelling, and stiffness. The severity of second-degree bruising is moderated, while third-degree bruising is extreme. It is often caused by a major capillary rupture. Massive swelling, extreme pain, and instability will occur around the injury site in these cases of bruising.
In contact sports, bruises are normal. A bruise can occur after a massage, but it is uncommon. It’s likely that you’ll get bruises after:
Physical therapy massage
This type of massage is used to treat injuries, illnesses, and deformities.
Massage of the deep tissues
This form of massage therapy focuses on the muscle and fascia’s deeper tissue structure (connective tissue). Unlike the other types of massage, the pressure in this one is usually higher.
Massage of trigger points
This is a bodywork procedure in which pressure is applied to tender muscle tissue. This form of massage aids in the relief of pain and dysfunction in the body. Myofascial tiger point massage is another name for it.
Other types of massage that could cause bruising include
Massage for Cellulite.
Massage of the glutes.
Massage with hot stones.
Any form of massage does not result in bruising. If, on the other hand, the brises appear, it’s likely that it wasn’t done properly. If that’s the case, you may want to look for a new therapist.
Bruising from cupping massage :
Cupping is a term used to describe the act Massage therapy is a form of alternative medicine that dates back thousands of years. The massage therapist applies special cups to your skin for a few minutes to establish suction in this form of massage therapy. This type of massage therapy can help with pain relief, inflammation relief, blood flow improvement, relaxation, and overall well-being.
Cupping massage comes in two varieties : dry and wet. In each of these types, the therapist lights a flammable material in a cup, such as alcohol, plants, or paper. The cups are set upside down on your skin as the paper burns away. Rubber cups have been used in place of paper cups in recent years.
After the cups are removed, skin marks and bruises are fairly common. From clear red circles to skin discoloration, the markings will differ. The dragging of the cups when suctioned from one spot to another causes bruising after cupping massage.
Cupping massage therapy has a lot of advantages. According to a study published in the journal of conventional and complementary medicine, this form of massage therapy may help with acne, herpes zoster, and pain management. According to the British Cupping Society, cupping massage can be used to treat the following conditions:
Hemophilia (a condition in which the blood’s capacity to clot is impaired) and anaemia are examples of blood disorders (a condition marked by a deficiency of red blood cells or haemoglobin in the blood)
Atopic dermatitis (eczema) and acne are skin complications.
Hypertension (high blood pressure)
Anxiety and depression
Varicose veins are a type of varicose vein.