Is it possible to treat tinnitus with massage

What exactly is tinnitus? Tinnitus, or the perception of sound without the presence of an external sound, is a recurrent disorder that can be both distracting and crippling. Tinnitus is commonly defined as a ringing in the ears, but it may also sound like whistling, buzzing, clicking, or even music. You’d probably be happy to get rid of your tinnitus, whatever it sounds like to you. Tinnitus can be present in one or both ears and can be irregular or continuous. Tinnitus is a symptom of an underlying illness or injury, not a disease in and of itself.

Who is affected by tinnitus

Tinnitus is a surprising common disorder that affects up to one out of every ten Americans. About a third of people with tinnitus experience excessive ringing in their ears. Tinnitus can cause hearing and balance issues in those who suffer from it for a long time. Tinnitus is more common in people over the age of 40, but it is also becoming more common in younger people.
Although there are no treatments for tinnitus, massage can help to alleviate the symptoms and make tinnitus more bearable. Massage of the neck, ear, and chewing muscles has been shown in studies to significantly enhance tinnitus symptoms.
If you’re looking for a way to relieve your tinnitus symptoms, a massage that focuses on the ears, head, and neck might be just what you need.

Tinnitus is caused by a variety of factors

Tinnitus may be caused by a number of physical and psychological causes. Circulation problems, nerve damage, TMJ, drug side effects, high blood pressure, and sudden noisy noise exposure are all causes of chronic ringing in the ears. Tinnitus can also be caused by head and neck disorders such as whiplash and TMJ. Tinnitus has been attributed to poor skull and neck alignment in one study. Tinnitus symptoms can be exacerbated by stress, anxiety, and depression. When tinnitus is caused by TMJ, for example, the stress of dealing with tinnitus symptoms may increase jaw and muscle tension, worsening both the TMJ and the tinnitus.

How Massage Can Help With Tinnitus

Massage can help with tinnitus symptoms in a variety of ways. Massage helps to relieve stress, which may aggravate tinnitus and any underlying conditions. Massage can also help with postural issues that can cause tinnitus.
Tinnitus can be exacerbated by muscle stress. Massage relaxes stressed muscles and corrects misalignments in the neck, head, and jaw, which may put strain on the inner ear.
A patient’s tinnitus symptoms were reversed after 2.5 months of soft tissue massage, repeated movements, and joint mobilisation in one case study.

Tinnitus Massage Techniques and Focus Areas (PIN IT)

There are a few specific points around the ear and neck that can be massaged to alleviate tinnitus symptoms. A helpful manoeuvre is to grab the bottom of the earlobe and pull it out to the side and upwards. This stretching movement can help alleviate ringing in the ears by reducing inner ear fluid accumulation.
The mastoid process, the bony part of the skull immediately behind the ear, is another subject for tinnitus massage. Many of the muscles that surround the ear and neck are connected to the mastoid process. The mastoid process can be massaged with gentle Swedish massage to alleviate tension in the neck and ear muscles, allowing the neck to return to its proper alignment.
The masseter muscle is located at the corner of the jaw bone closest to the earlobe, and it connects the jaw to the skull. The masseter muscle is the body’s strongest muscle in relation to its size, and it can cause misalignment and ringing in the ears if it is too tense. Any massage aimed at alleviating tinnitus would also target the masseter muscle.

Is a Tinnitus Massage the Best Treatment for You

Massage is a fantastic natural treatment choice for those suffering from tinnitus symptoms. It can alleviate tension and improve alignment in the neck, jaw, and ear muscles, as well as minimise general stress and anxiety, all of which contribute to the worsening of tinnitus. It is important to select a licenced massage therapist who is specialised in massage techniques for the neck, jaw, and ear muscles if you want to get a massage for tinnitus. When scheduling an in-home massage with Zeel, make sure to mention that you have tinnitus. To get rid of the ringing in the ears, some tinnitus sufferers swear by full body massages. Massage can soothe your body and mind rather than directly alleviate symptoms because it helps you relax, minimise tension, and improve blood circulation. This indirect targeting of symptoms can help to reduce ringing and your emotional response to the nagging sounds for some people. However, not everyone can afford expensive salon massages on a weekly or even monthly basis. Even if you have the financial means, not everyone is comfortable having a complete stranger rub their body. Learning personal massage techniques was a powerful way for many of my patients to get relief whenever they needed it, and it also made them feel empowered, feeling that they had control over their symptoms. Perhaps more importantly, the ear ringing caused anxiety and tension. To get relief from ringing ears, try these personal massage techniques. If you have ringing in one ear (left or right), apply these massage techniques to the OPPOSITE body part, unless it is your head. If you have ringing in both ears, rub both the right and left sides of your neck. Curl your fingertips into the palm of your hand. Rub your forehead 25 times with your curled pointer finger (using the smooth surface of the middle knuckle joint). Knead the back of the head in a circular motion 30 times with the fingertips of both hands. Then knead 30 times horizontally side to side. Finally, knead up and down 30 times vertically. Knead the protrusions on the back of the head at the same level as the ears with your thumb in circular motions. Repeat this process 50 times. Kneel at the very top of your head with your pointer and middle fingers on both hands. 25 times in a circular motion Massage three areas around the ear in a circular motion with your index finger: in front of the ear, above the ear, and behind the ear. Each of these areas should be massaged 30 times. Locate the webbed region between your thumb and pointer finger on your palm. 15 times pinch the middle of this web. Find the webbed area between your big and second toes on your foot. 15 times pinch the web’s heart.