A therapist manipulates the muscles and other soft tissues during massage therapy to improve their function, facilitate relaxation, or both.
Massage therapy has a long history in China, dating back over 3,000 years. Touch, they say, causes your body to release hormones that make you feel emotionally connected.
Clinical trials indicate that massage therapy can help alleviate depression, according to the National Center for Complementary and Integrative Health Trusted Source. It may also be beneficial as part of the overall recovery plan.
What role does massage therapy play in the treatment of depression
What exactly does massage therapy entail
Over-the-clothes touching is seen in some massage styles. Others need direct skin touch, often with scented oils. Acupuncture needles, warm bricks, and complex twisting poses are all used in some of the exercises.
The following are some of the most popular forms of massage in the United States:Swedish massage: In this common technique, your therapist will knead your muscles in a smooth, circular motion.
Chair massage: You will sit in a special chair and lean forward into a headrest in this process. Since the sessions are typically short and don’t need you to remove any clothes, this is a good way to get started with massage.
Deep tissue massage: This technique can be used by your massage therapist to treat tight muscles caused by tension or other issues. They’ll concentrate on the muscles and connective tissues nearest to your bones.
Shiatsu: Similar to acupuncture, the practitioner can apply strong pressure to various points on the body.
Reflexology: The practitioner will apply pressure to areas of your feet that are thought to conform to other structures and organs in your body during this form of massage.
Aromatherapy massage: The practitioner can combine massage with scented oils to help you relax and feel more energised.
Hot stone massage: Your therapist can put warm flat stones on your body to help relax your muscles during this process.
Massage therapy has many advantages
Massage therapy is generally safe for most people when done by a qualified practitioner. You’ll notice that it gives you instant satisfaction. From the start of your massage, you can feel comfortable and calm. It may be used in conjunction with more traditional depression treatments like medicine and psychotherapy.