Is it possible that deep tissue massage can make you depressed?

A therapist manipulates the muscles and other soft tissues during massage therapy to improve their function, facilitate relaxation, or both.
Massage therapy has a long history in China, dating back over 3,000 years. Touch, they say, causes your body to release hormones that make you feel emotionally connected.
Clinical trials indicate that massage therapy can help alleviate depression, according to the National Center for Complementary and Integrative Health Trusted Source. It may also be beneficial as part of the overall recovery plan.

What role does massage therapy play in the treatment of depression

Massage can be painful and restrict your mobility if your muscles and connective tissues become stiff or rigid. Massage therapy may help to alleviate muscle and connective tissue stress. It also improves blood circulation and encourages relaxation. Massage therapy is unlikely to help you if you suffer from depression. However, it can help to alleviate the physical effects that come with it. It may also aid in the relief of exhaustion and sleep issues.

What exactly does massage therapy entail

Over-the-clothes touching is seen in some massage styles. Others need direct skin touch, often with scented oils. Acupuncture needles, warm bricks, and complex twisting poses are all used in some of the exercises.
The following are some of the most popular forms of massage in the United States:Swedish massage: In this common technique, your therapist will knead your muscles in a smooth, circular motion.
Chair massage: You will sit in a special chair and lean forward into a headrest in this process. Since the sessions are typically short and don’t need you to remove any clothes, this is a good way to get started with massage.
Deep tissue massage: This technique can be used by your massage therapist to treat tight muscles caused by tension or other issues. They’ll concentrate on the muscles and connective tissues nearest to your bones.
Shiatsu: Similar to acupuncture, the practitioner can apply strong pressure to various points on the body.
Reflexology: The practitioner will apply pressure to areas of your feet that are thought to conform to other structures and organs in your body during this form of massage.
Aromatherapy massage: The practitioner can combine massage with scented oils to help you relax and feel more energised.
Hot stone massage: Your therapist can put warm flat stones on your body to help relax your muscles during this process.

Massage therapy has many advantages

Massage therapy is generally safe for most people when done by a qualified practitioner. You’ll notice that it gives you instant satisfaction. From the start of your massage, you can feel comfortable and calm. It may be used in conjunction with more traditional depression treatments like medicine and psychotherapy.

Massage therapy's limitations

Massage therapy cannot offer long-term relief from depression on its own. It doesn’t deal with the mental or chemical issues that are triggering the symptoms in a long-term way. It should not be used in place of more traditional treatment methods. The practise will help you relieve stress and improve your overall health. It can aid in the relaxation of your body, which in turn can aid in the relaxation of your mind. Injury Rehab: Deep tissue massages aid in the removal of contaminants from damaged muscles. In reality, we often see injured athletes seek out reputable sources such as Osaki chairs, which provide deep-tissue massages that aid in the healing of strained muscles. Increase Range of Motion and Break Up Scar Tissue: Massaging weakened ligaments, muscles, and tendons helps the body gain a greater range of motion. Scarring from more serious injuries necessitates more pain relief, which makes it easier for you to walk about. Deep tissue therapy can break up and remove scar tissue over time. Lower Blood Pressure and Heart Rate: A 2008 study showed that a deep tissue massage reduced the heart rate of 265 volunteers with muscle strains and aches by 10.8 beats per minute. Deep tissue massages have also been shown to aid in the reduction of blood pressure by increasing serotonin output in the body. Deep tissue massage is particularly good for chronic aches and pains, as well as contracted areas like strained necks and upper backs, low back pain, leg muscle tightness, and sore shoulders. Traditional massage therapy strokes are used, but the action is slower and the pressure is deeper and focused on areas of discomfort and pain to reach the sub-layer of muscles and fascia (the connective tissue surrounding muscles). Adhesions (painful, tight tissue bands) in muscles, tendons, and ligaments are common when there is persistent muscle tension or injury. Adhesions can obstruct circulation, resulting in pain, restricted mobility, and inflammation.

Is Deep Tissue Massage Painful

During the massage, most people experience some discomfort and pain at various stages. It’s important to tell your therapist when things hurt and whether any soreness or discomfort you’re feeling is out of your comfort zone.