People turn to conventional drug treatment methods and complete mind and body approach such as massage therapy as the mental health crisis spread throughout Many people in today’s society suffer from various mental health issues such as stress, anxiety, and depression. According to the National Institute of Mental Health, 26.2 per cent of Americans have a diagnosable mental illness at any given time. Approximately 20.9 million Americans suffer from mood disorders such as depression, while about 40 million suffer from anxiety disorders.
the world“The most common psychiatric illnesses we see treated with massage are anxiety and depression,” says Maria Geisbert, massage therapist at Elements Timonium. “Massage can help with something where there is a need for relaxation and stress relief. Massage may also help with psychiatric illnesses that are caused by a lack of serotonin and dopamine.”
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A systematic, methodical approach yields better results
Massage should be a relaxing, enjoyable activity rather than a source of tension or anxiety. However, when seeking massage for mental health problems, a client can be uncomfortable with touch, darkness, or being in a small space like a massage room. Consequently, therapists must thoroughly review a client’s condition before the session. Clients must be forthright in sharing pertinent details regarding their condition and their feelings about the overall massage experience.
If you’re nervous about the session, it’s a good idea to ease into it by beginning with a simple Swedish massage during a 30-minute session.
You want to be very aware of your clients’ conditions as a therapist,” says Geisbert. “You want to make sure they’re relaxed and that a massage won’t make them anxious, cause a panic attack, or cause an allergic reaction. It’s crucial to start small and work your way up, particularly if you’re dealing with someone who is already anxious or stressed.”