Is it possible for deep tissue massage to cause sciatica ? The sciatic nerve is a long nerve that stretches from your lower back to your lower leg’s end. The nerve is responsible for sensations such as touch, heat, cold, and pain. There are a variety of disorders that may cause this nerve to be pressed anywhere in the spine or buttock. When this occurs, you will experience pain that starts in the lower back, travels to the buttocks, and then to the back of the thigh and leg. The pain may be a minor ache, a dull ache, or a constant agonising pain that completely disables one’s ability to function. Since the sciatic nerve is compressed, numbness, tingling, and other strange sensations can be felt in the affected areas.
Sciatica pain can be caused by a variety of factors :
Sciatica pain can be caused by a number of factors, all of which result in a painful and crippling disorder that interferes with day-to-day activities. For your convenience, we’ve identified some of the most popular causes.
Vertebral disc herniation :
Bony segments connect the vertebrae of the spine (vertebrae). A pulpy and rubbery tissue (intervertebral disc) lies between these bony segments and binds the two segments together. When this tissue begins to protrude, a slew of complications arise, one of which is sciatica pain. The sciatic nerve may be compressed by a herniated disc, resulting in discomfort. Herniated discs are caused by excess body weight, excessive sitting, biology, and occupations that include lifting, pushing, bending, and twisting. The most common cause of sciatica pain is a herniated disc.
Stenosis of the lumbar spine
The spinal cord is housed in a cavity created by the spine’s bony structure. As you get older, this cavity can start to narrow, causing sciatica pain and sciatic nerve compression.
Piriformis syndrome is a condition in which the piriformis
The piriformis is a muscle in the buttocks that is connected to a bone. Tightness and soreness in the piriformis muscle can compress nerve roots in the lower back, causing shooting pains that move down the sciatic nerve and eventually lead to sciatica.
A traumatic event :
Injuries to the bony spine, such as car crashes and crush injuries, may result in sciatica due to compressed and weakened nerves.
Sciatica pain relief massage methods
To alleviate the sciatica discomfort, popping painkillers and investing in costly drugs can be a short-term and physically harmful treatment. To alleviate sciatica, you can try yoga, acupressure, or physical therapy, but massage has been found to be the most effective. Trying something completely normal, such as a massage, will help relax the muscles around the affected area and reduce inflammation significantly. Sciatica pain causes muscles to become tense and sore. Massage causes the release of harmful materials built into them, such as the pain-causing ‘lactate,’ which relieves the pain.
Release of myofascial tension :
Fascia is a type of tissue that surrounds all of the cells, tissues, and structures of the body. Myofascial is a three-dimensional structure that surrounds and protects muscles on all sides. The myofascial release massage technique for sciatica targets the myofascial, which is rich in water and collagen and therefore very receptive to massage therapy.
Myofascial release involves gently massaging muscles to produce movements that relieve pressure on nerves and muscles that are tense and sore, resulting in improved mobility. The effect of this massage therapy is greatly enhanced due to the three-dimensional nature of the myofascial.
Massage therapists and physiotherapists are qualified to perform myofascial release. However, if you want to save money and don’t want to go to a therapist, myofascial release can be done at home.
Tennis ball massage is a well-known myofascial release therapy technique. Two tennis balls, wrapped in a cloth or sock, are what you need.
Arrange the tennis balls on the floor in a cloth.
Kindly sit down on the floor with your knees bent and your feet flat on the carpet, the balls of your feet behind your back.
Begin reclining on the floor slowly until the tennis balls hit the tender and sore areas of your back, and if possible, hold this position for a minute.
When the stress in one region of the back is released, continue transferring the balls to other areas of the back.
Finish by turning onto your side and taking a foetal position with your arm under your chin.
Before getting up, stay in the same position for five minutes.
Trigger point therapy is a type of therapy that involves the use of Neuromuscular massage is another name for trigger point therapy. Trigger points are pain and inflammation-holding areas in the body that, when compressed or stimulated by touch, cause the pain to spread to other parts of the body. It’s an incredibly irritable area that can be extremely painful even if just gently touched. Trigger points may irritate and inflame the muscles in the buttocks, thighs, and legs, resulting in sciatica pain. Trigger points are particularly painful when they’re in the’active process,’ and they can send shooting pains down your back and leg.
Massage is a very effective way to relieve sciatica discomfort by hitting trigger points. The palm and thumb pressure massage technique is a simple and effective way to provide a trigger point massage.
Massage of the deep tissues
Deep tissue massage uses techniques such as stripping and friction to remove scar tissue, knots, and adhesions that cause muscle or nervous discomfort, such as sciatica. Muscle knots or adhesions cause tightness and blood flow disruption, which can lead to nerve discomfort. Deep tissue massage not only relieves sciatica-related aches and pains by loosening and soothing the tissues, but it also improves range of motion.
Deep tissue massage can be painful at first because the pain is always slightly exacerbated during the first session. Deep tissue massage, on the other hand, can relieve sciatica and repair the nerve and muscles if done regularly. People with blood clots should avoid deep tissue massages because the clots can be dislodged by the massage.
Stripping is a DIY deep tissue massage technique that involves massaging your sore and painful muscles with your knuckles.
Personalized massaging systems may be used to refine these deep tissue massage therapy methods for optimum advantage.
The Kong Dog Toy, Spinal Roller, Knobble, and Body Back Buddy are all massaging tools that can be used in place of your hands to perform myofascial release, trigger point therapy, or deep tissue massage.
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