Massage styles • Medical conditions
Advantages • Precautions
When to see a doctor • What to do if you don’t feel well
A massage can be used to pamper yourself, relieve tension, or address a medical problem. A massage therapist will provide you with a variety of massages. You can even self-massage at home or have someone else do it for you.
There are no set limits to how many massages you can have, however a massage therapist or your doctor will be able to suggest a frequency and length that is right for you. Massages for injury recovery are more common, while massages for pampering or relaxing are less common.
What is the perfect situation
Massages of various types
Massage of the scalp
Massage for the whole body
Swedish massage refers to a full-body massage. Relaxation is a benefit of this form of massage. This form of massage can be used only once in a while, once every few weeks, or once a month to make you feel more centred and less depressed.
Chair the massages
A massage chair can provide relief from aching muscles or aid in relaxation. Healthy adults benefited from sitting in a massage chair for 20 minutes at a time, according to a pilot report.
You might be able to get this sort of massage at home if you buy a massage chair, or you might be able to find a spot outside of your home where you can get one on a regular basis.
Because of the circumstances
Massage can aid in the relief of specific painful symptoms as well as the reduction of stress and anxiety. It can be beneficial during pregnancy as well. For pain relief, you may need more frequent massages, or you may find that less frequent yet frequently scheduled massages are beneficial for your emotional well-being.
A massage on a regular basis can help to relieve your back pain. Deep tissue massage done everyday for 30 minutes for 10 days decreased pain in patients, according to one studyTrusted Source.
Massage is now listed as a cure for low back pain that lasts up to 12 weeks by the American College of PhysiciansTrusted Source.
Massage may help alleviate neck discomfort in the short term, and receiving massages on a regular basis would be most helpful.
According to one report, having a 60-minute massage two or three times a week was more beneficial for people with neck pain than getting a 60-minute massage once a week or a few 30-minute massages on a weekly basis.
Anxiety and depression are two symptoms of anxiety. A massage once or twice a month can help to relieve anxiety and stress. According to the American Massage Therapy Association, 66% of those who pursued massages in 2018 did so in order to relax and relieve stress.
Consider a 60-minute massage that is specifically designed to help you relax. According to the Mayo Clinic, this will reduce cortisol levels by 30% while increasing serotonin levels by 28%. This will help you relax and strengthen your mental health.
According to Trusted Source, routine, light massage done at home or by a massage therapist can help people maintain a stable mental state and relieve leg and back pain.
A professional 20-minute massage once a week, or two 20-minute massages at home, can be enough to alleviate anxiety and tension, as well as physical symptoms of pregnancy.
According to the research, 15-minute massages per hour of labour will help you save time and money by reducing the amount of medicine you need.
Massages can help with a variety of things, including stress relief, pain relief, lower blood pressure, and muscle tension relief.
If you have some health problems, massages can not always be the best practise. If you have: • broken or cracked bones • a bleeding disease • open wounds or burns • cancer • osteoporosis • other severe medical problems, proceed with caution.
If you’re pregnant, your doctor or a massage therapist can advise against it during the first trimester, as well as if you have high blood pressure, are pregnant at high risk, or have recently had surgery. Find a prenatal massage therapist who specialises in this type of massage to ensure that you get a massage that is both healthy and safe for you and your baby.
If you get a massage, there are a few complications you should be aware of. Before getting a massage, talk to the doctor whether you have a blood clot or have a history of blood clots. Blood clots can form during a session and move through your blood vessels to your heart or lungs. This can result in a heart attack or a clogged artery.
If you are in discomfort, you should not continue the massage or pursue additional massages.
When do you see a doctor?
The majority of massages are thought to be healthy. If you have a severe medical problem, consult your doctor before getting one. You may want to ask your doctor for massage therapist recommendations so you can find someone who fits your requirements.
Massage should not be used in place of any medical procedures to treat an underlying health problem. Don’t neglect pain, new signs, or severe symptoms such as chest pain, breathing difficulties, or loss of consciousness.