Is deep tissue therapy worth it for back pain ?Back pain massage is one of our massage therapy clients’ most frequent demands. Back pain can be relieved with deep tissue massage. A substantial part of our central nervous system is protected and housed by our spine. When your body experiences trauma or dysfunction, it will prioritise protecting this region. Your body does this by transmitting pain signals to the affected region. The discomfort is a warning that it’s time to relax and recover. Unfortunately, due to our hectic lifestyles, we sometimes overlook this signal.
Another way the body protects itself is by “splinting” (contracting) the spinal muscles. This will assist with a recent injury. However, it has the potential to worsen chronic back pain and tightness. Back pain massage is a comprehensive approach to resolving this problem. Therapists use touch to interact with the nervous and muscle systems. The massage signals to your brain that the initial injury has healed. When your brain realises this, it realises it no longer needs to defend you. As a result, it relaxes the back muscles. Splinting is no longer needed.
Many different deep tissue massage techniques are used by great massage therapists :
Back pain can be caused by a number of neuromuscular problems. As well as reactions to different types of trauma. As a result, we take a different approach for each customer. To create an efficient massage, you must first consider how each technique would affect your body. Each technique has a distinct goal in mind. In addition, it creates a distinct feeling and outcome. Massage therapists usually use a variety of strategies to achieve a desired outcome. This includes pain relief, tightness relief, and restriction relief!
For long-term back pain relief, deep tissue massage techniques are the most successful :
Deep tissue massage entails a broader range of procedures with a higher level of pressure. Deep tissue massage methods, on the other hand, should not be used to literally pound the body. Or inflict intolerable pain on you! There is a point at which adding more pressure is no longer beneficial. And that just makes things worse.
The term “deep tissue massage” denotes that the therapies will result in more extreme sensations. This is due to the higher applied pressure and its increased specificity. To be effective, however, the sensations must always be bearable. You should be able to take deep breaths even though the pressure is high. Even, don’t flinch or tense any other muscles. The techniques described below are all part of a broader category known as deep tissue massage.
Back pain relief with deep tissue massage – Here are a few of the most successful strategies :
Release of the Myofascial Tendons :
Slow strokes are used in myofascial release techniques to affect the body’s “fascial layer.” Between your visible skin layer and your muscles is a layer of connective tissues called the dermis? It runs across our entire muscular system, connecting and tying everything together. Tendons and ligaments are included. Fascia is the “glue” that holds all of your body’s cells together on a microscopic level.
Slow and sustained pressure is used in this deep tissue massage method to loosen up the fascia. Most of you will experience less pain and restricted as a result of this. Fascial release will help you regain range of motion that you’ve lost. Myofascial release is normally done without lubricant or with a reduced amount of lubricant than Swedish massage. As a result, the therapist is able to stretch the tissues apart very slowly.
The spinal erectors are the most often targeted muscles in this technique. The quadratus lumborum, too. Back pain can also be caused by the gluteal and posterior upper leg muscles. Back pain is often caused by anterior muscles such as the abdominals, psoas, diaphragm, and pectorals. Myofascial release can be used to efficiently massage any of them.
Trigger Point Therapy (TPT) is a form of therapy that
The most precise deep tissue massage technique is trigger point therapy. It just applies pressure to the tip of a finger or thumb. Tender areas of your soft tissue are known as trigger points. They trigger discomfort to be referred to other parts of the body. They’re known as “knots” informally. Muscle knots do not exist in the real world. Trigger points, on the other hand, are strongly contracted regions. It’s like a little cramp. These points may trigger a variety of unpleasant feelings.
The points are pushed and kept for a long time in trigger point therapy. The referred pain is often exacerbated when pressure is applied to the trigger point. For a limited time. The knots then untangle, and the pain subsides. Reduced discomfort and restriction can be achieved by properly treating trigger points. Back pain may be caused by trigger points in the sacral area, the thoracolumbar fascia, the gluteal muscles, and the posterior upper leg muscles. Calming these down will provide a great deal of relaxation.
Friction between fibres
Cross-fiber friction is a procedure that involves rubbing a muscle in a direction that is perpendicular to the direction of the fibres. Muscle fibres, tendons, and ligaments may be damaged by tears, fractures, sprains, strains, and other forms of injury. Scar tissue grows when anything like this occurs. Collagen fibres in scar tissue are not neatly organised and aligned, unlike those in regular, healthy tissue. The aim of this deep tissue massage technique is to help this jumble of collagen fibres look a little less jumbled. It also improves circulation and decreases hypertonicity. Cross-fiber friction can also help to relieve muscle spasms. It aids the central nervous system in preventing pain signals from being relayed to the affected region.
This technique is commonly used to target the spinal erector muscles, which run parallel to your vertebrae. Since these muscles are small, taut bands with a short perpendicular span, cross-fiber friction works well.
Muscle stripping is a deep tissue massage technique that involves massaging a muscle lengthwise. The muscle fibres are directed in the direction we walk. Longitudinal friction is another name for this technique. If the aim is to lengthen muscle fibres, muscle stripping is optimal. Especially in a more densely populated area. The forearm, fingers, thumb, and elbow can all be used to change the pressure.