Are you down because of the fibromyalgia aches and pains? If that’s the case, massage therapy might be just what you need to reclaim the spring in your move. Massage therapy has recently grown in popularity among fibromyalgia patients.
It works to relieve pain and stiffness while also allowing you to relax and take some time for yourself. If you’re interested in massage, this article will go into the basics of the therapy and how it can help with fibromyalgia symptoms.
What is Massage Therapy and How Does It Work
Get your hands dirty
Massage Therapy Benefits for Fibromyalgia Patients
Massage therapy is one of the most effective therapies for the pain and exhaustion associated with fibromyalgia. Massage therapy was ranked the best fibromyalgia treatment choice by an overwhelming margin in a survey of fibromyalgia sufferers.
Benefits of massage therapy include
Massage Therapy Forms
The massage therapist will provide you with a number of different types of massages. Swedish massage and deep tissue massage are two of the most common massages.
Myofascial release, shiatsu, and reflexology are examples of other forms of massage. Here are a few forms of massage that can help you manage your fibromyalgia symptoms.
Swedish Massage is a form of massage that is used
In North America, Swedish massage is one of the most common types of massage. The aim of Swedish massage is to increase the amount of oxygen supplied to the muscles.
This aids in the removal of toxins as well as improving the flexibility and health of your muscles. Swedish massage is characterised by slow, gliding motions involving the thumbs, fingertips, and palms stroking the body.
Swedish massage, on the other hand, incorporates kneading and tapping techniques as well as vibration to support the body.
Massage of the Deep Tissue
Deep-tissue massage is a vigorous technique that is used to relax hardened or inflexible muscle and tissue areas. It works by releasing stress and persistent muscle pain in the deep layers of your muscles and tendons.
Strokes that are deep and pressurised are normally made around or around the muscles. You can experience some pain after your deep tissue massage because it uses slower and deeper strokes than Swedish massage therapy. This pain, however, should subside in a day or two.