First, we fully understand the meaning of deep tissue massage? Deep tissue massage is a technique of massage that is used to treat musculoskeletal issues. Musculoskeletal issues relate to strains and sports injuries.
There are different types of massage that include Swedish massage, hot stone massage, aromatherapy massage, sports massage, trigger point massage, Reflexology massage, Shiatsu, Thai, prenatal, and etc. Deep tissue is also one type of massage that uses more pressure than Swedish massage. If you have chronic muscle problems such as soreness, injury, or imbalance, then deep tissue massage is the best option for you.
Your massage therapist will use slow strokes during this massage, and deep finger pressure to release the tension and stress from the deepest layers of your muscles and connective tissues. The duration of this massage will last sixty to ninety minutes. Applying slow strokes helps to break up scar tissues that form following an injury.
The deep tissue massage increases the flow of blood and helps to reduce inflammation and also may promote faster healing. Its firm pressure reaches the deepest layers of muscle and fascia.
Benefits of deep tissue massage
Do Deep Tissue Massage hurt
When to speak up
Consult your doctor
Deep tissue massage is different from Swedish massage in its techniques and goals. It is a good option if you have a lot of tension and stress in your muscles or chronic pain. The time duration of this massage is 60-90 minutes. Firm pressure is used in this massage. It is best suited for people who are engaged and involved in highly physical activities. Always consult your doctor before taking the deep tissue massage if you have some medical issues. It may harmful if the patient is sensitive to the pressure. Be relax, drink more water and use some ice after taking the deep tissue massage.