Is deep tissue massage painful ? First, we fully understand the meaning of deep tissue massage ? Deep tissue massage is a technique of massage that is used to treat musculoskeletal issues. Musculoskeletal issues relate to strains and sports injuries.
There are different types of massage that include Swedish massage, hot stone massage, aromatherapy massage, sports massage, trigger point massage, Reflexology massage, Shiatsu, Thai, prenatal, and etc. Deep tissue is also one type of massage that uses more pressure than Swedish massage. If you have chronic muscle problems such as soreness, injury, or imbalance, then deep tissue massage is the best option for you. Your massage therapist will use slow strokes during this massage, and deep finger pressure to release the tension and stress from the deepest layers of your muscles and connective tissues. The duration of this massage will last sixty to ninety minutes. Applying slow strokes helps to break up scar tissues that form following an injury. The deep tissue massage increases the flow of blood and helps to reduce inflammation and also may promote faster healing. Its firm pressure reaches the deepest layers of muscle and fascia.
Benefits of deep tissue massage
Deep tissue massages have an amazing benefit for your physical and mental health. The numerous benefits of deep tissue massage are as follows :
Great stress reliever
Lower the cortisol level
Increase the level of oxytoci
Release the tight muscles
Release the stress from the head
Relieve the chronic pain
Lower the blood pressure and heart rate
Reduce the arthritis symptoms.
Do Deep Tissue Massage hurt ?
One question asked by the different people about the deep tissue massage that “Is It a painful treatment”?
If you have a lot of muscle tension or chronic pain then a deep tissue massage is the best selection while if the patient is overly sensitive to pressure then avoid this type of massage. You may feel some pain and discomfort at certain points when your therapists work on the parts where there are adhesion and scar tissues. Some people have misconceptions that pain is good in massage. Make sure pain is not a sign that the massage will be effective. In fact, it is very harder and tough for the therapist to reach deeper layers.
If you have chances of blood clotting or are at risk of forming blood clots, it is important to consult your doctor first before getting a deep tissue massage. For example, (thrombophlebitis or thrombosis), due to the risk that they may become displayed.
Consult your doctor if you had recent surgery, chemotherapy, radiation, or any other medical condition before getting massage therapy. Osteoporosis patients should avoid the deeper pressure massage. Massage should not apply to the infected skin, unhealed and open wound, fragile bone, tumors, abdominal hernia, or areas of recent fractures.
In a case report, if an 85 years old man had some mass in the side of the neck which is called something like a blood clot. During the past year, he received the deep tissue massage and the source was set on to be local trauma.
So, consult and check your doctor if you have any medical condition. Focus on that what they are recommended. Deep tissue massage should be avoided during pregnancy because it may harm you. But it totally depends upon your doctor what they are recommended. This message may cause more soreness uses the strongest pressure.
When to speak up
The conversation is very important in massage therapy. Establish open communication with your therapist. Before your appointment, tell your dc everything that relates to your body and discuss the pressure you prefer. The massage never gives the pain, if you feel any discomfort, tell your therapist. They will apply different techniques and different pressure.
It is also important for the therapist to tell if you have any injury or any medical concerns.
Consult your doctor
The deep tissue massage may painful if you :
Some bleeding disorder
Have some fracture
Have some burning skin
Un heal wound
Have deep vein thrombosis, severe osteoporosis, or severe thrombocytopenia.
It is important to drink a lot of water after getting a massage. It helps to flush lactic acid out of the tissues. It brings important nutrients and oxygen to your muscles, as well as assisting with cleansing cells of toxins. You may face the sore the next day if you will not take enough water. If you take some extra glasses of water means the effects of deep tissue massage are last longer. If you ever feel a bit sick a day after the massage session, don’t worry. Lewis said that the tension and toxins are released during a massage and the immune system has to deal with it.
It also improves the lymph system. It prevents you from harmful substances. Try to relax during the massage. It makes you nervous when you think that it may harm you. It helps you a lot during chronic pain. The tense environment makes your therapist discomfort and it is more difficult for your therapist to work. This means you will not achieve the results for what you are hoping for.
USE SOME ICE:
Apply some ice to the muscle areas which received the deepest pressure from your therapists. You can get rid of swelling and pain.
Deep tissue massage is different from Swedish massage in its techniques and goals. It is a good option if you have a lot of tension and stress in your muscles or chronic pain. The time duration of this massage is 60-90 minutes. Firm pressure is used in this massage. It is best suited for people who are engaged and involved in highly physical activities. Always consult your doctor before taking the deep tissue massage if you have some medical issues. It may harmful if the patient is sensitive to the pressure. Be relax, drink more water and use some ice after taking the deep tissue massage.