What are some of the most common PTSD symptoms
Suffering from chronic pain
Inability to sleep
Guilt and shame emotions
Isolation from feelings
Although post-traumatic stress disorder can have a huge negative impact on a person’s quality of life, the good news is that many patients respond well to massage therapy.
Tightness and trigger points in the patient’s muscles and tissues are treated during a massage session. This will help a PTSD patient cope with some of the pain they’ve been feeling. Additionally, by loosening things up and allowing the patient more control, tension and anxiety can be minimised.
One of the most significant benefits of using massage to treat post-traumatic stress disorder is that it aids general relaxation. As a result, this can have a lot of positive effects on people who are suffering from PTSD. Increased relaxation can lead to more regular sleep cycles, reduced discomfort, and a more optimistic outlook.
Massage therapy also has a few special advantages for PTSD patients. A massage therapist’s job is to provide meaningful, kind, relaxing, and inspiring human contact. This will help patients feel at ease and healthy during the procedure, two emotions they may have been dealing with.
Although and case and reaction are special, massage can help with the treatment of post-traumatic stress disorder in a variety of ways.
Post-traumatic stress disorder (PTSD) occurs in certain people who have encountered or undergone an incident that is disturbing, frightening, or dangerous, according to the National Institute of Mental Health. These incidents may be linked to war, or they may include aggression, harassment, or trauma.
PTSD United, an organisation committed to providing care and services for people who suffer from PTSD, estimates that 24.4 million people are affected by the condition at any given time. While almost everyone has been subjected to a traumatic experience at some stage in their life, those who develop PTSD have their responses to the trauma linger rather than resolving spontaneously over time. And when they aren’t in risk, people with PTSD sometimes feel overwhelmed.
Pamela Fitch, author of Talking Body, Listening Hands: A Guide to Professionalism, Communication, and the Therapeutic Partnership and a massage therapist with extensive experience working with clients with PTSD, states, “People experience PTSD when their choices about what happens to their bodies are stripped away from them.” “No position or individual feels secure when acts are taken over which they have no influence. When you put in the sense of how a person was loved or not loved, the trauma becomes much more difficult to overcome.”
What Are the Signs and Symptoms
PTSD is extremely individualised, which means that no two individuals can have the same experience. Knowing some of the more common symptoms, on the other hand, will help you better understand how massage therapy can help. Symptoms can present themselves in a variety of ways, according to Fitch:
Hyperarousal is the state of being too excited
Hyperarousal is a term that describes a rise in psychological and physiological stress. The person may, for example, be nervous or exhausted, or suffer from insomnia. Furthermore, their pain tolerance may decrease, while their startle responses may become amplified. Personality characteristics can be amplified in this situation as well.
Shame and guilt
Clients suffering from PTSD may often feel guilty or embarrassed, blaming themselves for what occurred or feeling humiliated and unworthy.