A therapist manipulates the muscles and other soft tissues during massage therapy to improve their function, facilitate relaxation, or both.
Massage therapy has a long tradition in China, dating back over 3,000 years. Some experts say it will benefit people who are depressed. Touch, they say, causes your body to release hormones that make you feel emotionally connected. Massage can help you relax and unwind, as well as relieve physical aches and pains.
Although further research is required, scientists have discovered evidence that massage therapy can be beneficial to mental health. Clinical trials indicate that massage therapy can help alleviate depression, according to the National Center for Complementary and Integrative HealthTrusted Source. It may also be beneficial as part of the overall recovery plan.
What role does massage therapy play in the treatment of depression
It can be painful and hinder your mobility if your muscles and connective tissues become stiff or rigid. Massage therapy may help to alleviate muscle and connective tissue stress. It also improves blood circulation and encourages relaxation.
Massage therapy is unlikely to help you if you suffer from depression. However, it can help to mitigate the physical effects that come with it. Massage, for example, can help with fatigue, back pain, joint pain, and muscle aches. It may also assist in the relief of exhaustion and sleep issues.
What exactly does massage therapy entail
Others need direct skin touch, often with scented oils. Acupuncture needles, warm bricks, and complex twisting poses are all used in some of the exercises.
The following are some of the most popular forms of massage in the United States
Swedish massage; In this common technique, your therapist will knead your muscles in a smooth, circular motion.
Chair massage: You will sit in a special chair and lean forward into a headrest in this process. Since the sessions are typically short and don’t need you to remove any clothes, this is a good way to get acquainted with massage.
Deep tissue massage: This technique can be used by your massage therapist to treat tight muscles caused by tension or other issues. They’ll concentrate on the muscles and connective tissues nearest to your bones.
Shiatsu: Similar to acupuncture, the practitioner can apply strong pressure to various points on the body. Although the pressure is higher than in certain other forms of massage, it seldom causes stiffness afterward.
Reflexology: The practitioner will apply pressure to areas of your feet that are thought to correspond to other structures and organs in your body during this form of massage.
Aromatherapy massage: The practitioner can combine massage with scented oils to help you relax and feel more energised.
Hot stone massage: Your therapist can put warm flat stones on your body to help relax your muscles during this process. They’ll even apply pressure to the stones to help relax the muscles.
Depression can be treated with online therapy
BetterHelp’s certified therapists will help you improve the quality of life. BetterHelp’s messaging app helps you to remain linked with a therapist during a phone or video session and during the day.
Massage therapy has many advantages
Massage therapy is generally safe for most people when done by a qualified practitioner. You’ll notice that it gives you instant satisfaction. From the start of your massage, you can feel comfortable and calm. It may be used in conjunction with more traditional depression treatments like medicine and psychotherapy.
Massage therapy’s limitations:
Massage therapy cannot offer long-term relief from depression on its own. It doesn’t deal with the mental or chemical issues that are triggering the symptoms in a long-term way.
It should not be used in place of more traditional treatment methods.
What do the experts have to say about it?
Massage therapy, according to Dr. Mason Turner, chief of psychiatry at Kaiser Permanente in San Francisco, will help relieve stress by relieving muscle tension and improving physical health. Massage, he says, assists in the strengthening of the body-mind connection.
He told Healthline that “anything that helps the individual link their mind and body together can be helpful.”
The practise will help you relieve stress and improve your overall health. It can aid in the relaxation of your body, which in turn can aid in the relaxation of your mind.
The food that was delivered:
Make an appointment with your doctor if you think you’re suffering from depression or another mental health problem. They’ll probably suggest medicine, counselling, or a combination of the two. Massage psychotherapy, for example, is a complementary treatment that can help alleviate the symptoms. Inquire with your doctor about the advantages of using massage therapy in your care plan.
Chronic physical pain is often associated with clinical depression. Clients who seek massage for pain relief often often suffer from depression. Of course, we don’t do psychotherapy as massage therapists.
Understanding depression and how it manifests clinically is important. You must also be aware of the various forms of depression and how they physically react to massage therapy.
Most of my clients are suffering from situational depression. They are often confronted with difficult and daunting circumstances in their lives. Situational depression is a form of depression that occurs when a loved one dies, usually during the grieving process. The good news is that when conditions change, massage will help the client get out of depression.
Family of origin depression: Other types of depression are more psychological in nature and typically arise from unresolved family of origin problems. Many of these clients would have been in counselling to resolve these problems, and many will be on antidepressant medication. Since the seeds of depression have been present since childhood, the body has had plenty of time to evolve into a stressed and collapsing system that becomes dramatically worse as problems occur. Endorphin metabolic modifications arise in these circumstances.
Moderate depression, such as depression caused by a family member, will last longer than situational depression. Unlike depression induced by a family member, moderate depression is often triggered by inexplicable events. Even the time of year has a cyclic effect on the appearance. These people are often on long-term medications and undergoing counselling. Endorphins undergo significant structural and biochemical changes as a result of the duration and severity of mild depression. It’s important that these clients are supervised by mental health practitioners during their massage therapy sessions.
Severe depression often necessitates hospitalisation and a high dose of medication. Typically, these clients will not come for massage until they have completed months of psychological and chemical therapy. Because of the severity of their depression, their problems are often extreme, and physiological and biochemical changes are more pronounced. It’s important for the massage therapist to collaborate with the doctor and/or psychotherapist in order to keep track of the possibility of relapse and suicide.
Chronic depression can range from mild to extreme. Mental health practitioners are treating these individuals with medication and counselling. There can be major structural collapse and endorphin shifts as a result of the length of clinical depression. During the massage, they should also be supervised by a mental health professional.