A therapist manipulates the muscles and other soft tissues during massage therapy to improve their function, facilitate relaxation, or both.
Massage therapy has a long tradition in China, dating back over 3,000 years. Some experts say it will benefit people who are depressed. Touch, they say, causes your body to release hormones that make you feel emotionally connected. Massage can help you relax and unwind, as well as relieve physical aches and pains.
Although further research is required, scientists have discovered evidence that massage therapy can be beneficial to mental health. Clinical trials indicate that massage therapy can help alleviate depression, according to the National Center for Complementary and Integrative HealthTrusted Source. It may also be beneficial as part of the overall recovery plan.
What role does massage therapy play in the treatment of depression
It can be painful and hinder your mobility if your muscles and connective tissues become stiff or rigid. Massage therapy may help to alleviate muscle and connective tissue stress. It also improves blood circulation and encourages relaxation.
Massage therapy is unlikely to help you if you suffer from depression. However, it can help to mitigate the physical effects that come with it. Massage, for example, can help with fatigue, back pain, joint pain, and muscle aches. It may also assist in the relief of exhaustion and sleep issues.
What exactly does massage therapy entail
Your therapist will rub, stretch, and apply pressure to the muscles in your body during massage therapy. Over-the-clothes touching is seen in some massage styles. Others need direct skin touch, often with scented oils. Acupuncture needles, warm bricks, and complex twisting poses are all used in some of the exercises.
The following are some of the most popular forms of massage in the United States
Swedish massage: In this common technique, your therapist will knead your muscles in a smooth, circular motion.
Chair massage: You will sit in a special chair and lean forward into a headrest in this process. Since the sessions are typically short and don’t need you to remove any clothes, this is a good way to get acquainted with massage.
Deep tissue massage: This technique can be used by your massage therapist to treat tight muscles caused by tension or other issues. They’ll concentrate on the muscles and connective tissues nearest to your bones.
Shiatsu: Similar to acupuncture, the practitioner can apply strong pressure to various points on the body. Although the pressure is higher than in certain other forms of massage, it seldom causes stiffness afterward.
Reflexology: The practitioner will apply pressure to areas of your feet that are thought to correspond to other structures and organs in your body during this form of massage.
Aromatherapy massage: The practitioner can combine massage with scented oils to help you relax and feel more energised.
Hot stone massage: Your therapist can put warm flat stones on your body to help relax your muscles during this process. They’ll even apply pressure to the stones to help relax the muscles.