Anxiety is the most prevalent mental condition in the United States, affecting about 18% of adults. There are various treatment options available, ranging from cognitive behavioural therapy to medication. However, massage therapy has been shown to relieve tension in those seeking a more natural anxiety management approach. But then there’s the issue of whether massages will help with anxiety.
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1. You have a sense of belonging
2. Helps you sleep better
3. Immune system boost
Massages will help you stay safe by “increas[ing] the degree of activation of the body’s white blood cells that fight viruses.” It is essential for people who suffer from anxiety because high cortisol levels can damage the immune system.