How can aromatherapy help addiction treatment

There has been a boom of the holistic movement in addiction rehabilitation. Holistic modalities of wellbeing are becoming part of our society. With all of the busyness that can overtake our lives, people have taken stock in carving out some time to get grounded and connect with themselves: a yoga class, reiki alignment with aromatherapy. For those in rehab, natural remedies may be an essential adjunct to care. There’s evidence to support all of these services’ clinical advantages, and recovery programs have been welcoming these additions to the healing process. If you’re interested in checking out or progressing with holistic treatment, aromatherapy is a simple add-in to your recovery plan. “Aromatherapy uses herbal materials and aromatic plant oils, including essential oils, and other fragrance compounds for enhancing psychological and physical wellbeing,” Wikipedia pages. These essential oils go through a distillation phase and can be used in several ways to adjunct any recovery regime. There’s a variety of applications of Essential Oils for avoiding consuming alcohol and using narcotics. Herein, we give some insights into a few practical applications that aromatherapy and essential oils have for addiction recovery. A brief note on use – not all Essential Oils are produced equally, and they can use it in several ways (some approaches are more efficient for certain oils, for specific results – you’ll see as you read along). A word of caution: when ingesting Essential Oils for opioid cravings (or for any reason really), be aware that you want to be sure you are only using therapeutic grade oils as non-therapeutic grade oils may have additives that can be dangerous if swallowed. Always check with your doctor to see if any of these oils could conflict with any existing medical conditions. Take a break from essential oils before your baby is born, particularly if you’re a mother-to-be. The fight to tamp down those cravings to drink or use is one of the continuing battles many people face during the early stages of recovery. Desires, which are also related to addiction, may have psychological as well as physical triggers. Regardless of where they come from, they are troublesome and can be a significant source of distraction in your everyday routine. Thankfully, aromatherapy will help you avoid these impulses in the first place. Grapefruit, Black Pepper, Basil, and Cinnamon Essential Oils are the most commonly mentioned among the various oils studied to relieve cravings. Grapefruit: During the day, disperse Grapefruit Essential Oil. You may use 5-6 drops in a vapor diffuser or buy reeds to absorb and distribute the oil into the air by putting the oil in a small jar (an empty and washed-out nail polish jar works well). Dip a wooden toothpick into the oil and chew it many times a day. If you chew gum regularly, consider adding one drop to your next slice. Basil: Apply 1-2 drops topically under your nose or use a vapor diffuser to disperse 2-3 bubbles aromatically. Add 1-2 drops of cinnamon oil to hot water or herbal tea. You may also add a few drops topically to your neck and throat.