That depends entirely on the type of deep tissue massage you request, as well as your ability to interact with your massage therapist. It’s important to have a basic understanding of both of these aspects of massage in order to enjoy the experience. In the end, you have power over the amount of pressure the therapist applies.
Swedish massage is a simple massage that is ideal for beginners or those who are afraid of pain during a massage. A Swedish massage helps to calm the body while also oxygenating the blood, aiding the lymph system in the removal of contaminants, improving circulation, and increasing muscle range and flexibility. You can definitely request more concentrated attention in the form of a Swedish massage if you have tighter areas that need it.
During a Swedish massage, what Happens?
Deep tissue massage is similar to Swedish massage, but with a stronger emphasis on relaxing chronically tight muscles. Although the therapist can use strategies such as trigger point therapy, which may be painful, you always have control over the amount of pressure applied and can tell the therapist if it is too much. Also mild pressure on really tight muscles can cause discomfort, so it’s important to keep in touch with your therapist.
Begin with Swedish
Starting with a Swedish massage is a good way to get acquainted with massage (and the therapist). When your body becomes more accustomed to touch and relaxes, you might be inspired to try deeper pressure and various massage modalities, such as sports, hot stone, and trigger point therapy. They all have their own strategies and specialties, and the more you explore, the more you discover what you want.
The practitioner is the second aspect that influences how a massage feels. Each massage therapist has his or her own distinct style. Depending on the practitioner, a Swedish massage can range from a slow, relaxing massage with light pressure to a vigorous or faster-moving treatment with firm pressure. You may request that the pressure be increased or decreased once more. Some therapists who specialise in deep tissue massage are very intense and use firm pressure during the massage. Others warm the tissue before applying steady, concentrated pressure to coax the muscles to release.
The massage should feel amazing no matter what kind of massage you get or who the massage therapist is! Massages can never be painful. Even a deep tissue massage can be enjoyable and soothing. If a massage hurts, it’s probably because the pressure is too much for you. Pay attention to the body. Before and during the massage, you are free to express your preference for pressure. Unless they’re extraordinarily gifted at reading bodies, the massage therapist won’t know unless you tell them.