Deep tissue massage vs Deep pressure massage :
In this article, we will go into a deep study about the deep tissue massages and pressure massages. First, we must know what is massage? Massage is a general method for pressing, rubbing, and manipulating your
skin, Muscles, Tendons, Ligaments.
There are different types of massage like deep tissue massage, deep pressure massage, Swedish massage, sports massage, sports massage and, etc.
Benefits
There are many benefits of the massage are as follows :
It helps to reduce stress.
It increases relaxation.
Improve the flow of blood.
It helps in reduce the pain, tension, and soreness.
It improves immunity function.
Lower the blood pressure and heartbeat. It helps in anxiety, digestive disorders, headaches, low back pain, nerve pain, sports injuries.
Difference between the deep tissue massage and deep pressure massage
Massage has been experienced for thousands of years. Today, you can select your massage style therapy from 80 styles of therapy with a various variety of pressure, movements, and techniques.
Most people use the term “deep tissue masage” and “deep pressure massage” similarly when they discuss their massage preferences. But in reality, both methods are different and have very distinct goals.
Deep pressure
Deep pressure helps to relax the muscles, ease general aches and pain, and energizing the circulatory system. To access the deeper layers of muscle and tissue like the flexor muscle, you need the deeper pressure for this. This massage is simply pushing harder.
Given pressure by therapists depend on your preferences and how your muscles are countering the methods being used. If you feel more pressure deep, let your therapists know this. The reason is that they minimize the pressure. And if the pressure is so light, also let your therapist know. The therapist will always welcome the knowledge that the part they are labeling needs deeper attention.
Does one question arise what is pressure? Pressure is what a massage therapist uses to approach the tissues of the body. A therapist may use the different pressures. It totally depends upon the desired effect of the client.
The lighter pressure helps to soothe the nervous system, induce a pleasant and relaxed state and energize the lymph system.
Deep tissue
The massage works on the sub-layer of muscle and fascia in order to correct the parts of dysfunction. This massage is specific to help the muscle or connective tissues that have been injured or otherwise compromised.
It helps to break the scar tissue, release the sticking where the layers of muscle and tissue have stuck together, or separate the fibers of the muscles that are tight and dense and become chronic.
It is especially amazing for the Athletes, where people receive different physical therapies and recover from the different surgeries. In this technique, pressure applies so focus to directly change the fibers of the tissues. This involves
Stripping or tissue rolling help to separate the muscles
Cross-fiber friction to readjust tissue fibers.
Concentrated compression to release chronic holding and tension.
Deep tissue massage becomes very painful at some times and out of the control. Immediately tell your therapist your condition. Your therapist can adjust and fix the method to further warm up and tackle the affected area from a different angle. Communication is the best way to keep the deep tissue work at an amazing level.
Difference between the Swedish technique and deep tissue technique
Most people are often a misconception that the Swedish style massage delivered with firm pressure is the same as deep tissue massage. But it is the wrong concept. To understand their difference, it is helpful to first think and understand about the body’s fascia and muscles in the layers.
Fascia
Fascia is a connective tissue that holds the body together, wrapping around every muscle, nerve, organ, blood vessel, and bone. They are all interlinked in a three-dimensional maze.
The difference between these two techniques is the effect on these layers. A Swedish technique uses the lubricant to glide over the layers whether by using light pressure or firm pressure.
The methods of deep tissue use very little to no lubricant. The reason behind hooking or grabbed the muscles by stretching and lengthening them.
The primary goal of deep tissue massage :
The primary goal is less about general relaxation and more focus on promoting change in the real structure of the body.
Fascial release therapy
Deep tissue vs deep pressure
Deep tissue massage therapy helps in the treatment of frozen shoulder and scar tissue and is targeted at a particular issue that may limit the range of motion and can cause chronic pain.
Your therapist uses techniques like : movements with the elbows and forearms, heat, traction friction, compression, trigger point, therapy, myofascial release.
The massages like the Myofascial technique and craniosacral therapy use pressure massages. Athletes often use this kind of deep pressure massage in order to relieve pain and discomfort.
Benefits of the deep tissue massage
There are many benefits of deep tissue massage for different conditions like injury, chronic pain and certain diseases are as follows :
May help in back pain :
A 2017 study saw the effects of deep tissue massage in 31 males with ankylosing spondylitis. The testers divide the participants into two groups :
One is receiving deep massage techniques and the other is without taking deep massage methods. All the members get the 10 sessions of massages across 2 weeks. Each session takes the time of 30 minutes. The research finds the deep tissue massage is good and efficient to reduce pain as compared to therapeutic massage.
Reduce the blood pressure :
It may reduce the heart rate and high blood pressure as sports massage helps in the reduction of the blood flow circulation.
Aids recovery after injury :
Investigators say that it helps in the recovery of the ankle injury and helps in relieving pain and stiffness. Massage help to speed up the healing of muscle strains and sprains.
Mental health : massage reduces the symptoms like anxiety, depression, and stress. It releases stress and increases relaxation. It improves the respiratory functions.
