Massage therapy is often considered the oldest type of therapy to relieve pain. And with time, it has turned into a dedicated process and was studied that revealed some benefits of the therapy. These days, one of the most requested massage therapy is deep tissue massage. So, let’s have a look at the great details of such therapy in this blog.
What Is a Deep Tissue Massage?
It is the technique of massaging that combines slow but deep strokes to apply varying and sustained amounts of pressure to target the musculoskeletal system of the clients. Therefore, people visit massage therapists with lower back pain, strains, and sports-related injuries.
For those who frequently engage in active physical exercise, for example, swimming, jogging and running, a deep tissue massage is recommended bi-weekly to alleviate knots and strain in muscles.
Before the Massage Starts:
Before starting any massage session, there are certain things to do, making the whole process more fruitful and comfortable. And when you are going for deep tissue massage, these are the factors to consider.
Hydrate:
Any massage therapy tends to stimulate the muscles in the way any exercise would. It is therefore you may feel dehydrated, even after a long and nice massage. Water will make loosen up the muscles, which makes them easier to manage during the therapy. A common feature when such stimulating massage therapy is going on is constantly having to go to the washroom or toilet.
Visit Your Primary Care Physician:
Before you schedule deep tissue massage therapy, your therapist may suggest you visit your physician first. For instance, if you already have a condition like osteoporosis, arthritis, or other forms of degenerative bone disease, you should appoint a physician before fixing an appointment for deep tissue massage.
Determine Your Pain Threshold:
People who are not that familiar with intense massages used in deep tissue massage can feel a little bit of pain during the therapy. Hence, if you are going for this massage therapy for the first time, you must make yourself familiar with the sort of massage deep tissue massage would incorporate.
What happens during a deep tissue massage?
Below is what runs down during a deep tissue massage therapy session.
Communication:
Even though therapists conduct a thorough examination to assess their clients’ problems, the specialist will ask you again about areas you feel more taut and tense. Communicate properly.
Warm-up:
Therapists don’t immediately start with the deepest massage technique. They begin with light, small and gentle strokes to warm up muscles and make your body familiar with the therapy.
Stripping:
Deep tissue massage is a technique that applies strokes using thumbs, forearms, elbows, or knuckles. During the phase, people feel a slithering pressure along their muscles’ fibers.
Friction:
At this point, the pressure is applied through the muscles’ grain to realign the fibers of tissue, so it releases any adhesions causing discomfort.
Slight Discomfort:
It’s common for people to feel a bit of discomfort during deep massage therapy. It happens because of muscle tension, which breaks up, knots and adhesions opening up, and scar tissue degenerating.
To acquire a great experience with deep tissue massage therapy, we, Raleigh Massage, is the choice of people nowadays.
