Deep Tissue Massage in Raleigh
Unfortunately, the term deep tissue massage sounds intimidating to most newbie interested people. Especially those who have very little to no information about deep tissue massage may feel extremely scary. If you are one of them, this is the blog you must read out thoroughly. Since you have started reading, you can’t resist having in the known with the information shared here.
Deep tissue massage targets the deeper muscle layer and also the surrounding tissues that connect each other. This massage therapy help with numerous conditions and as well pains. But a few have shared to have a different feeling than what they imagined about this massage.
Learn About Deep Tissue Massage
Anyway, let’s prepare you for your first deep tissue massage. So, keep reading up to the end. But keep in mind that your therapist can use hands, elbows and knuckles besides using fingertips.
The Steps in Deep Tissue Massage
Are you wondering what happens in the deep tissue massage? These are the key stages involved in this massage.
Similar to most or any treatment, deep tissue massage includes a discussion phase. Your therapist can also involve signing the ‘Informed Consent’ form for a legal requirement.
- Muscle preparation
Therapists are likely to start massage therapy by warming up muscles. The combination of applying oil and using light pressure on the targeted area.
This technique is applied by using thumbs, forearms, elbows or knuckles . You will feel gliding pressure while this phase is running along your muscle fibres.
In this step, pressure is used across muscle grain with the goal of realigning the fibres of tissue And also, releasing existing adhesions causes discomfort.
Things to keep in mind for deep tissue massage :
Here are what to keep in mind for massage therapy.
Overthinking pain from deep tissue massage can reasonably make people nervous so the suggestion is to try being relaxed. Remember, temporary soreness can occur during the therapy, but that is to work help you alleviate the longer-term discomfort that you are going through.
- Drink a sufficient amount of water
Deep tissue massage helps stimulate both the lymphatic system and blood circulation inside the body. It indirectly means the necessity of oxygen and important nutrients. This will also help cleanse toxins from cells. So, drink plenty of water before and after the massage therapy.
- Consider some ice
Apply ice to the areas you have received the deepest pressure from the therapist during the massage. It will help with any pain and swelling.
The benefits of receiving deep tissue massage
Most people make their minds to deep tissue massage is for dealing with their specific problems. Common issues include, but are not limited to :
- Chronic muscle pain
- Lower back pain
- Athletic recovery
- Injury rehabilitation
- Repetitive strain injuries (RSIs) (Example: carpal tunnel syndrome)
- Postural difficulties
- Tennis elbow
- Breaking up scar tissue
- Limited mobility
In all these problems, the actual goal of deep tissue massage (in Raleigh) is to minimize the discomfit and pain of the recipient. However, make sure to schedule your appointment at one of the best massage therapy centres.