All you need to know about massage. Best massage Spa in Raleigh, NC. Teaches you about massage techniques. This blog talks about various topics like Swedish massage and deep tissue massage and benefits of them.

Abhyanga massage

There is no better self-care expression and self-love than blessing yourself from top to bottom in warm oil. The name of this technique is Abhyanga. A daily Abhyanga session helps restore the balance of the doshas and improves well-being and body posture. This thing has become a belief among people that the effects of Abhyanga…

Who is the inventor of Swedish massage

In the United States, Swedish massage is the most common form of massage. It entails manipulating the superficial layers of the muscles with the wrists, forearms, or elbows in order to enhance mental and physical health. The massage may also include active or passive joint movement. Increased blood circulation, mental and physical relaxation, reduced stress…

What it entails

Massage includes shifting (manipulating) muscles as well as rubbing or stroking the body’s soft tissues. Massage can be performed in a number of ways. Oncology massage therapists are specially trained to change stroke pressure, pace, length, and direction to ensure a comfortable session for a person with cancer at any stage of the disease. Massage…

What is Nuru massage

Nuru Massage is an ancient and relaxing Japanese massage that is deeply rooted in Japanese culture. The Nuru massage has increased understanding of subtle aspects of the approach over time. While a few of you might be familiar with the word, thousands, if not millions, of people are still unaware of this therapeutic touch therapy.…

What Is Myofascial Release

Myofascial release therapy is a form of physical therapy that is often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain condition caused by myofascial tissue sensitivity and tightness. These tissues surround and protect your muscles all over your body. The pain is typically triggered by “trigger points,” which are particular…

What exactly is Gua sha

Gua sha is a traditional East Asian medicine technique. It’s often used to relieve muscle stress and discomfort, but there’s been little research into how effective it is. We investigate whether gua sha is safe and whether it has any negative side effects. Gua sha helps to transfer energy across the body, also known as…