Massage includes shifting (manipulating) muscles as well as rubbing or stroking the body’s soft tissues. Massage can be performed in a number of ways. Oncology massage therapists are specially trained to change stroke pressure, pace, length, and direction to ensure a comfortable session for a person with cancer at any stage of the disease.Massage therapy…
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Trigger points, also known as muscle “knots,” are tender patches in soft tissue that cause severe pain. Myofascial pain syndrome (MPS) is a chronic pain condition characterised by a disproportionate number of trigger points. TrPs are generally referred to as micro-cramps, but the science behind them is shaky, and their existence is debatable. Regardless, these…
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Nuru Massage is an ancient and relaxing Japanese massage that is deeply rooted in Japanese culture. The Nuru massage has increased understanding of subtle aspects of the approach over time. While a few of you might be familiar with the word, thousands, if not millions, of people are still unaware of this therapeutic touch therapy.…
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Myofascial release therapy is a form of physical therapy that is often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain condition caused by myofascial tissue sensitivity and tightness. These tissues surround and protect your muscles all over your body. The pain is typically triggered by “trigger points,” which are particular…
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Gua sha is a traditional East Asian medicine technique. It’s often used to relieve muscle stress and discomfort, but there’s been little research into how effective it is. We investigate whether gua sha is safe and whether it has any negative side effects. Gua sha helps to transfer energy across the body, also known as…
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It’s easier to enjoy life when you’re happy. Maintaining your physical and mental health should be a habit that you practice regularly. At Massage Heights, we are dedicated to providing you with the physical and mental relaxation you deserve daily, not just once in a while. Regular massage therapies include the relaxation and health benefits…
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You might believe that massage therapy is a new fad that natural healers are promoting. That is partly right. Massage therapy’s medical benefits are definitely being touted these days, but they are not fresh. Massage therapy is part of a 5,000-year-old holistic system of therapeutic practises. Massage therapy’s beginnings and conventional approaches Massage therapy has…
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Swimmer shoulder, which involves tendons and bursae, is one of the complications in athletes’ shoulders, especially in people who throw or strike with high intensities in the shoulder joint. We see a lot of clients with shoulder pain in Raleigh, NC. Bursae and tendons in a restricted shoulder space become entangled or impinged in this…
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Massage therapy is a growing field of study. Its impact on pain in the back, hands, neck, and knees, among other areas, has been studied extensively. People who had four weekly hand massage sessions and did self-massage at home had less hand pain and better grip ability, according to a study published in Complementary Therapies…
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Some athletes may have thought of sports massage therapy as something to do only after a strenuous athletic performance in the past. Though post-event benefits are still a big part of sports massage, there’s a lot more to it.Sports massage is now widely recognised as playing an increasingly important role during an athlete’s training season,…
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