That depends entirely on the type of deep tissue massage you request, as well as your ability to interact with your massage therapist. It’s important to have a basic understanding of both of these aspects of massage in order to enjoy the experience. In the end, you have power over the amount of pressure the…
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Is it true that deep tissue massage promotes muscle growth ? How well you recover from the previous day’s training session determines your ability to smash your workouts, burn calories, and develop muscle. Furthermore, each of us has a limited sum that we can recover. To make matters worse, each of us has a significantly…
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Slowly open your eyes, blinking every now and then to adapt to the new day. When you take a deep breath and spread your arms out, you can feel it. It’s the morning after your massage, and you’re wondering to yourself, “Did I work out yesterday?” “Did I lift weights when I was sleeping?” Your…
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If you’re used to working out, you’ll notice that you’re not feeling good after each massage session. The condition is known as post-massage malaise and soreness. Is it possible to get sick from a deep tissue massage? A deep tissue massage focuses on applying intense pressure to the muscle. Furthermore, it penetrates deeper layers of…
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Deep tissue massage focuses on the deep layers of muscle and the tissues that surround them. This form of massage can be used to treat sports injuries or chronic pain. We’ll look at the advantages of deep tissue massage as well as the drawbacks and side effects in this report. We also go into how…
DetailsNobody can ever do something to your body unless you grant them permission. A therapist should never be sexual with a client in any way. This includes sexual contact, sexually explicit comments, and every other form of sexual activity. The instructions that follow are understood – or should be understood – by any well-trained massage…
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‘Is it going to hurt?!’ is a question we get asked a lot here at Araya Beauty during or directly after some of our more intense massage treatments. And the answer is, quite frankly, a resounding yes! A deep tissue massage can cause some initial discomfort, which is often followed by a couple of days…
DetailsThoracolumbar fascia and massage : What is the thoracolumbar fascia ? how can it be treated with deep tissue massage ? The thoracolumbar fascia [TLF] is a wide region of connective tissue (roughly diamond-shaped) that encloses the intrinsic back muscles and consists of the thoracic and lumbar portions of the deep fascia. It consists of…
DetailsThe supraspinatus is a muscle that we see a lot as bodyworkers. Many of our clients’ back packs, tablets, desk jobs, and purses put the little muscle to work! One of the four Rotator Cuff muscles, the supraspinatus, is often the source of your clients’ shoulder pain. Although we all have our favourite ways of…
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The levator scapula, also known as the levator scap, is one of several muscles that make up the “superficial layer” of back muscles. It is active in many scapula movements. Understanding the Scapula Levator Muscle mass The shoulder blade, also known as the scapula, is a flat, triangularly shaped bone that lies on top of…
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