Slowly open your eyes, blinking every now and then to adapt to the new day. When you take a deep breath and spread your arms out, you can feel it. It’s the morning after your massage, and you’re wondering to yourself, “Did I work out yesterday?” “Did I lift weights when I was sleeping?” Your…
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If you’re used to working out, you’ll notice that you’re not feeling good after each massage session. The condition is known as post-massage malaise and soreness. Is it possible to get sick from a deep tissue massage? A deep tissue massage focuses on applying intense pressure to the muscle. Furthermore, it penetrates deeper layers of…
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Deep tissue massage focuses on the deep layers of muscle and the tissues that surround them. This form of massage can be used to treat sports injuries or chronic pain.We’ll look at the advantages of deep tissue massage as well as the drawbacks and side effects in this report. We also go into how to…
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Nobody can ever do something to your body unless you grant them permission. A therapist should never be sexual with a client in any way. This includes sexual contact, sexually explicit comments, and every other form of sexual activity. The instructions that follow are understood – or should be understood – by any well-trained massage…
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‘Is it going to hurt?!’ is a question we get asked a lot here at Araya Beauty during or directly after some of our more intense massage treatments. And the answer is, quite frankly, a resounding yes! A deep tissue massage can cause some initial discomfort, which is often followed by a couple of days…
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The thoracolumbar fascia [TLF] is a wide region of connective tissue (roughly diamond-shaped) that encloses the intrinsic back muscles and consists of the thoracic and lumbar portions of the deep fascia. It consists of several layers of crosshatched collagen fibres that cover the back muscles in the lower thoracic and lumbar areas before moving through…
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The supraspinatus is a muscle that we see a lot as bodyworkers. Many of our clients’ back packs, tablets, desk jobs, and purses put the little muscle to work! One of the four Rotator Cuff muscles, the supraspinatus, is often the source of your clients’ shoulder pain. Although we all have our favourite ways of…
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The levator scapula, also known as the levator scap, is one of several muscles that make up the “superficial layer” of back muscles. It is active in many scapula movements. Understanding the Scapula Levator Muscle mass The shoulder blade, also known as the scapula, is a flat, triangularly shaped bone that lies on top of…
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The majority of people will suffer from lower back pain at some stage in their lives. Learning how to stretch and alleviate lower back pain properly will improve your quality of life. Targeting the low back with the Recovery Foam Roller is the easiest way to stretch it. The Recovery Foam Roller can improve blood…
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Deep tissue Massage helps the oblique muscles, which run around the front and sides of the mid-torso part of the body. Deep tissue Massage, whether for relaxation, to prepare the obliques for exercise involving intense twisting motions, or to relieve muscle contractions, may have a significant effect. You don’t have to be a deep tissue…
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