There’s no denying that getting a massage will help a triathlete, but the massage itself raises some questions—some of which are too uncomfortable to ask.Regular massage can undoubtedly help a triathlete; studies have shown that massage can improve endurance, speed recovery, and prevent injury. However, the massage itself raises questions, some of which are too…
Details
Thai Massage has many health advantages. If you’re still on the fence about whether or not to sign up for a session, consider the following advantages.Reduce the stress levels.Thai massage relies on the manipulation of the body to relieve physical and emotional pain. Though stress isn’t all negative, too much of it can lead to…
Details
Cryotherapy is short for “cold treatment.” It is a procedure that involves exposing your body or a part of your body (such as your face) to subzero temperatures for a few minutes. In 1978, Japan was the first to develop this technique. Dr. Toshima Yamaguchi, a Japanese rheumatologist, is credited with inventing this technique. This…
Details
You wouldn’t go to the gym once and declare, “Well, now I’m fit!” The same is true with massage. One area of your body can need an entire 60-minute session to work out, leaving the other areas in need of attention. So, while a single massage will provide benefits, the more massages you get, the…
Details
Many different teachers and schools use the word Medical Massage Therapy as a marketing tool to draw students to their schools and CE classes. The use of this word is creating a significant issue in the massage industry. When anyone refers to their classes or technique as Medical Massage, they are referring to it as…
Details
On-site, both clients and employees must wear facemasks at all times. Massage therapy facilities must follow the existing Directed Health Measure criteria for facility patron limits for beauty/nail salons, barbershops, massage therapy services, and tattoo parlors/body art facilities. Massage therapy facilities are required to meet the following guidelines established in collaboration by the Division of…
Details
I never expected to have trouble coming up with topics to discuss in therapy as a prolific overanalyzer with a lot of baggage. However, the more we get through the latest coronavirus pandemic, the more I’m dreading my (now-virtual) sessions with my therapist. Every Sunday, as my 2 p.m. appointment approaches, I consider making up…
Details
Massage may also be deducted from your taxes; however, make sure that your massages qualify as a tax write-off, otherwise the IRS might have a nasty surprise in store for you. When massages are considered a company expense and when are they not You won’t be able to subtract a massage from your taxes if…
Details
1 Massage therapy can help with muscle tension, circulation, pain relief, stress and anxiety management, and a host of other health issues. Massage therapy is a form of complementary and alternative medicine (CAM) that can be used in conjunction with traditional medical care when dealing with some medical conditions and circumstances. 2 According to the…
Details
What exactly is tinnitus? Tinnitus, or the perception of sound without the presence of an external sound, is a recurrent disorder that can be both distracting and crippling. Tinnitus is commonly defined as a ringing in the ears, but it may also sound like whistling, buzzing, clicking, or even music. You’d probably be happy to…
Details