Abhyanga is a massage technique that’s done with the help of warm oil. The application of oil from the hair scalp to the soles of feet is the central part of the therapy. Abhyanga is the most well-known massage of Ayurveda which is a traditional system of medicine in India. Ayurveda mainly focuses on maintaining health through natural remedies like massaging and food intake.
The oil is the main component of this technique. When combined with massage alternating strokes, it’s thought to increase immunity, health and wellness. A trained massage therapist typically performs abhyanga. It is also possible for a person to perform an abhyanga self-massage in the comfort of their own home.