The majority of people will suffer from lower back pain at some stage in their lives. Learning how to stretch and alleviate lower back pain properly will improve your quality of life. Targeting the low back with the Recovery Foam Roller is the easiest way to stretch it. The Recovery Foam Roller can improve blood…
Deep tissue Massage helps the oblique muscles, which run around the front and sides of the mid-torso part of the body. Deep tissue Massage, whether for relaxation, to prepare the obliques for exercise involving intense twisting motions, or to relieve muscle contractions, may have a significant effect. You don’t have to be a deep tissue…
Erector spinae is a deep back muscle that emerges from a tendon connected to the sacrum’s crest in the middle (the part of the backbone at the level of the pelvis, formed of five vertebrae fused together). The erector divides into three columns, each with three sections, when it reaches the level of the small…
The deltoid muscle is the shoulder’s largest muscle. The anterior deltoid, lateral deltoid, and posterior deltoid are the three muscle heads that make up this muscle group. All play an important role in the movement and overall stability of the shoulder joint and upper arm during a phase known as glenohumeral elevation. The entire deltoid…
The ligaments are one of the most essential mechanisms to address when dealing with lower back pain. Those that run “horizontally” – from the levels of S5, 4, 3, 2, 1 and L5 to the ilium at each vertebral stage – are of special interest. In other words, the sacroiliac and iliolumbar ligaments run at…
Quadriangular is the deepest muscle of the posterior abdominal wall and is often misidentified as one of the back muscles. It has an irregular shape, but it is normally quadriangular, which is why it is called “quadratus” in Latin. It binds to the twelfth rib in addition to the spine, making it critical for stabilising…