neck massage

What Is Myofascial Release

Myofascial release therapy is a form of physical therapy that is often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain condition caused by myofascial tissue sensitivity and tightness. These tissues surround and protect your muscles all over your body. The pain is typically triggered by “trigger points,” which are particular…

What exactly is Gua sha

Gua sha is a traditional East Asian medicine technique. It’s often used to relieve muscle stress and discomfort, but there’s been little research into how effective it is. We investigate whether gua sha is safe and whether it has any negative side effects. Gua sha helps to transfer energy across the body, also known as…

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Massage therapy has a long history

You might believe that massage therapy is a new fad that natural healers are promoting. That is partly right. Massage therapy’s medical benefits are definitely being touted these days, but they are not fresh. Massage therapy is part of a 5,000-year-old holistic system of therapeutic practises. Massage therapy’s beginnings and conventional approaches Massage therapy has…

Massage therapy for pain relief:

Massage therapy is a growing field of study. Its impact on pain in the back, hands, neck, and knees, among other areas, has been studied extensively. People who had four weekly hand massage sessions and did self-massage at home had less hand pain and better grip ability, according to a study published in Complementary Therapies…