Deep tissue massages are a form of massage therapy that focuses on the realignment of connective tissue and the muscles’ deepest layers. This form of massage is particularly useful for people who have chronic pain and aches, such as sore necks, shoulder aches, and upper/lower back pain. Massage Lee’s Summit answers questions about the benefits of deep tissue massage in this post, like does deep tissue massage release toxins?
Many of the strokes used in conventional massage therapy are used in deep tissue massage as well, but the motions are much slower. More pressure is applied to particular parts of the body where the client is in pain or has tension. In order for the massage therapist to reach the connective tissue around the muscles (fascia) and the deep muscle layers, more pressure is needed.
Clients often have the following concerns about deep tissue massage:
– Does deep tissue massage help the body rid itself of toxins?
– What are the different forms of toxins produced by the body?
– What are some of the benefits of receiving a deep tissue massage?
– How frequently should a deep tissue massage be performed?
People are always searching for ways to better their health and, ideally, reverse some of the harm they have done to their bodies in the past as society becomes more health conscious.
As people become more health-conscious, more people are talking about ‘detoxing’ and the best ways to keep toxins out of their bodies. This has resulted in an endless mountain of knowledge about detoxing, cleanses, and even detox foot pads, both online and offline. Some massage therapists say that massages can also aid in the removal of contaminants from the body.
When it comes to the question of whether deep tissue massage releases toxins, the answer is yes. It is important to understand what toxins are. The terms “detoxification” and “toxin” are often misused.
The Human Body and Toxins
Toxins in the Environment
Environmental contaminants such as metals, pesticides, herbicides, oil, and other chemical pollutants are also harmful to humans. Toxins in the environment can be present in water, construction materials, air, soil, cosmetics, and other products.
These forms of toxins are either processed, secreted, or bio-transformed once they reach the body. Bio-transformation can be seen in the digestive phase.
The biggest problem with biotransformation and organic pollutants is that they cannot be converted into chemicals that can be readily removed from the body. As a consequence, they can be retained in the body’s muscles and tissues.
The liver, kidneys, bones, and adipose tissue are the tissues in the body where these toxins accumulate. Many chronic and harmful health problems are thought to be caused by accumulation.
When contemplating the answer to the question of whether deep tissue massage releases toxins, keep the knowledge shared above in mind. While it would be ideal if deep tissue massage could extract these substances directly, this is not possible. Sweating, on the other hand, will kill these contaminants.