All you need to know about massage. Best massage Spa in Raleigh, NC. Teaches you about massage techniques. This blog talks about various topics like Swedish massage and deep tissue massage and benefits of them.

What is a marma point massage

It is a well-known Indian-origin massage. Ayurveda, an alternative system of medicine that was originated in India, has a history of use of this marma massage. Ayurvedic medicine believes that a person is made of five important elements. This means that a person’s health depends on those five main ingredients. To understand marma therapy you…

Deep Tissue Massage and its Advantages

Deep tissue massage is an exceptionally regenerating massage therapy typically used to diminish aches and pains. These pains and aches can be because of workout or musculoskeletal issues. Like other massage therapies, deep tissue massage is also a stress and tension relieving therapy, mainly stress caused by sports injuries and exercise—it creates a sense of…

Bowen therapy and how it works

Bowen therapy Bowen therapy is a comprehensive remedial body technique that works on the soft connective tissues (known as fascia). Bowen therapy is a technique used to treat musculoskeletal or neurological issues such as acute sports injuries and chronic conditions. It is a gentle and relaxing process and does not use any forceful manipulation. Bowen…

Abhyanga massage

There is no better self-care expression and self-love than blessing yourself from top to bottom in warm oil. The name of this technique is Abhyanga. A daily Abhyanga session helps restore the balance of the doshas and improves well-being and body posture. This thing has become a belief among people that the effects of Abhyanga…

Who is the inventor of Swedish massage

In the United States, Swedish massage is the most common form of massage. It entails manipulating the superficial layers of the muscles with the wrists, forearms, or elbows in order to enhance mental and physical health. The massage may also include active or passive joint movement. Increased blood circulation, mental and physical relaxation, reduced stress…

What it entails

Massage includes shifting (manipulating) muscles as well as rubbing or stroking the body’s soft tissues. Massage can be performed in a number of ways. Oncology massage therapists are specially trained to change stroke pressure, pace, length, and direction to ensure a comfortable session for a person with cancer at any stage of the disease. Massage…