Therapy massage

Why some clients get muscle cramps during a deep tissue massage

Massage therapy in the musculoskeletal system decreases inflammation and induces mitochondrial biogenesis. Moderate massage pressure lowers depression, anxiety, heart rate, and cortisol levels, as well as changing EEG patterns, implying that the body relaxes as a result of the massage. This pressure raises the nerve’s average activity while lowering cortisol levels. The effects of moderate-pressure…